goldengloves312
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hey, my name is Wil, love sports and lifting. i have two boys age 10 and 12. 12 yo i have started lifing (just the basics). former goldengloves boxer and also former special forces.. hello to all..
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- Thread starter goldengloves312
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goldengloves312 welcome to IM!
we are glad you joined us, be sure to check out IronMagLabs Supplements
View our top selling bodybuilding & fat loss books
Sign up for our News Blog and our Newsletter!
goldengloves312
Registered
10-4...
goldengloves312
Registered
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i posted a pic of myself on the site.. i am just trying to stay in shape.. although i benched 260 3 times and curled 145 3 times.. that was enough for me. now i am sticking to lighter weight. 225 mac on bench and 105 max on curls.. my tri's are already in good shape from boxing and of course the military.found this site by trying to see how much mark henry could bench or lift in general. any tips from anyone?
i posted a pic of myself on the site.. i am just trying to stay in shape.. although i benched 260 3 times and curled 145 3 times.. that was enough for me. now i am sticking to lighter weight. 225 mac on bench and 105 max on curls.. my tri's are already in good shape from boxing and of course the military.found this site by trying to see how much mark henry could bench or lift in general. any tips from anyone?