Rate my routine. Comments, tips, questions, etc.
Day1 Upperbody
Shoulder press 3 x 12 (all are the same sets & reps)
Upright row
Bench
Fly
Pulldown
Row
Day 2 Lower body
Weighted everything Hyper-extensions
Sit up w/ twist
Side Bends
Leg lifts
Bridge
Step ups
Lunges
Calf raises
Day 3 Cardio/Rest
Repeat Day 1 & 2
Cardio/Rest on weekend.
I put core in lowerbody so I could focus more on shoulders/chest/back/arms.
Repeat
Some notes I'm using the exercise equipment in my apt. club house. DB's go up to 50 lbs. Some exercises I will go until exhaustion on the 3rd set, and maybe sooner than later start doing most lifts like presses & step ups all to near exhaustion. There is a full body machine where I can do a few cable exercises, like tri ext, and what not.
No supps @ the moment only because I am a broke college student. Diet, where do I start, usual day is something like this:
Breakfast-Oatmeal w/ fruits
Lunch-Sandwich's or some kind of Stir fry
Dinner-Stir fry's, Spaghetti, ect.
The hardest parts for me are lifting consistently. I am 6' 183ish and I would like to see some 18"+ arms and bf >10% but I have difficulty sticking to a routine for more than a couple weeks. The motivation I have to lift is the fact that I enjoy it as a hobby, something to do, seeing results/a change, and seeing how far I can take myself.
Now any constructive criticism?
Thanks for reading
Day1 Upperbody
Shoulder press 3 x 12 (all are the same sets & reps)
Upright row
Bench
Fly
Pulldown
Row
Day 2 Lower body
Weighted everything Hyper-extensions
Sit up w/ twist
Side Bends
Leg lifts
Bridge
Step ups
Lunges
Calf raises
Day 3 Cardio/Rest
Repeat Day 1 & 2
Cardio/Rest on weekend.
I put core in lowerbody so I could focus more on shoulders/chest/back/arms.
Repeat
Some notes I'm using the exercise equipment in my apt. club house. DB's go up to 50 lbs. Some exercises I will go until exhaustion on the 3rd set, and maybe sooner than later start doing most lifts like presses & step ups all to near exhaustion. There is a full body machine where I can do a few cable exercises, like tri ext, and what not.
No supps @ the moment only because I am a broke college student. Diet, where do I start, usual day is something like this:
Breakfast-Oatmeal w/ fruits
Lunch-Sandwich's or some kind of Stir fry
Dinner-Stir fry's, Spaghetti, ect.
The hardest parts for me are lifting consistently. I am 6' 183ish and I would like to see some 18"+ arms and bf >10% but I have difficulty sticking to a routine for more than a couple weeks. The motivation I have to lift is the fact that I enjoy it as a hobby, something to do, seeing results/a change, and seeing how far I can take myself.
Now any constructive criticism?
Thanks for reading
