Wheelchair? So what... Impossible is Nothing.

[Musclebeach]

Hey all!

Musclebeach here, for those of you who dont know I used to have a journal on here and stopped because I was paralyzed in a car accident about 1 1/2 years ago. I decided it was past time to start a journal up here because I remember all the inspiration from last time.

I recently competed the USA Wheelchair Championships and placed first. I came in at 4.5% BF and 176lbs. My goal now is to gain 15lbs by January and win Wheelchair Nationals in March. I will be going against Colt Wynn, last years winner. Those of you who read Muscle and Fitness may have read about him. Im eating 4000 calories a day balanced at 50% carbs, 30% protein, and 20% fat. Thats really about it.



Impossible is Nothing.

-Jeff.

 

[P-funk]

Amazing recovery man!

Good luck with your goals!

 

[fUnc17]

What up bro

wow thats truly amazing, I can't believe you not only got into an accident and hurt yourself that bad, but was able to do so well in the comp. nice fucking job.

I remember your accident, it was around the same time I got into my accident.

good luck against colt

 

[crazy_enough]

HEY!!!! wow, what uve put ureself thru to accomplish this is amazing!!!!!!! Welcome back!

 

[KelJu]

That's amazing dude. Great job on the recovery.

 

[fyredup1286]

yo man...wuts happenin...yea...i just read about that gy in muscle nd fitness...yo...hes got NUTHING on u...bro u can win that shit...cus i know u got much more heart then him...you can beat him out no prob. just train hard...nd ull acheive ur goals no matter wut...congrats on the recovery man...nd good luck...

 

[fyredup1286]

o yea...nd think of it this way...if u win...M&F will have U on the cover...nd a whole story on u next year...that will be hell of a payoff...lol...good luck bro...keep on keepin on

 

[Musclebeach]

Friday, October 13
1.Bench:
x12 135
x10 185
xF 235(8)
xF 235(5)
xF 215(8)

2.CG Bench:
x8 155
x8 175
x8 185
xF 175(12)

3.DB Bench (1 1/2's):
xF 80(5+1H)
xF 70(6+1H)

4.High Cable Tricep:
x10 59
x10 59

5.Reverse CG Bench (smith):
x8 140
x8 140
x8 140

 

[BigDyl]

Hey all!

Musclebeach here, for those of you who dont know I used to have a journal on here and stopped because I was paralyzed in a car accident about 1 1/2 years ago. I decided it was past time to start a journal up here because I remember all the inspiration from last time.

I recently competed the USA Wheelchair Championships and placed first. I came in at 4.5% BF and 176lbs. My goal now is to gain 15lbs by January and win Wheelchair Nationals in March. I will be going against Colt Wynn, last years winner. Those of you who read Muscle and Fitness may have read about him. Im eating 4000 calories a day balanced at 50% carbs, 30% protein, and 20% fat. Thats really about it.



Impossible is Nothing.

-Jeff.

Awsome job.

 

[Tatyana]

Fantastic!

I am seriously impressed!

Respect

T

 

[Seanp156]

Awsome job.

I agree, that's amazing. Nice work, and you've got some very respectable size at such a low BF%

 

[JerseyDevil]

Very inspiring! It's gotta be hard for someone in your situation to not sit around and feel sorry for themselves. You took the bull by the horns, and kicked ass. I WILL be cheering for you man.

 

[The Monkey Man]

So the wheelchair class says temporary...

Does that mean you are learning to walk again?!

 

[Trouble]

Fantastic! I am seriously impressed! Respect

I concur! Respect! Kudos for your guts and determination!

Can you please post your new photo in your gallery, MB? You look great!

 

[CowPimp]

That's badass man. I can't say that I would have the same drive and dedication still if that happened to me. Congratulations on your achievment!

 

[Musclebeach]

Saturday, October 14, 2006
1a.Cable row (7sec tempo):
x15 89
x12 109
x12 109
x12 109
x10 129
x10 129

1b.Low back:
x8
x8
x8
x8
x8
x8

2.Nautilus row (1 1/2s):
x8 215
x8 220
x12 195

3.DB inclince curls (arnolds):
x6 45
x6 45
x6 45

4.DB preacher curl:
x8 60
x8 60

5.Rear delt raise:
x10 10
x10 10
x10 10

6.Chins:
xF BW(17)
xF BW(13)
xF BW(10)

7.Forearm roller:
x1 35
xF 35(3)

8.Captains of crush:
x3N 280
x5 195

-Jeff.

 

[Double D]

Of course I am agreeing with everyone here and saying that takes a real man to do all that you have. Good for you.

 

[King Silverback]

Brother Beach, hope you remember me, All I can say is WOW, your are such an Inspiration!!! My hat is tipped and my Heart is proud!!! Incredible job my Friend!!!

 

[Musclebeach]

I recently moved out on my own, so I have been busy getting used to that and getting everything together. I can now get back to posting! Ill post the previous weeks workouts and then I can get back to posting on a regular basis!

Just switched over to bi/tri, chest/back, and shoulder split. Love it.

7/2/07 Mon:
1. CG Bench
x20 135
x6 225
x6 225
x8 225

2. Rev CG Bench
x6 185
x6 185
x8 185

3. Single Arm Skulls
x8 50
x8 50
x8 50

4. Chair dips (flinch)
x2/4/6/8/10/12/14/16/18/20/18/16/14/12/10/8/6/4/2 BW

5. Incline Hammer curls (flinch)
x1/2/3/4/5/6/7/8/9/10/9/8/7/6/5/4/3/2/1 40

6. Cable abs
x50 99
x100 79

 

[KelJu]

You are the man! I know you get sick of hearing it, but I can't help it. You are so inspirational. I have so much respect for you! You are one tough dude.

 

[Musclebeach]

7/3/07 Tues:
1. Bench
x8 135
x8 185
x8 235
x6 260
x6 260

2. NT Row
x20 200
x12 230
x12 245
x12 245
x12 245
x12 245

3. NT Row (single arm)
x8 225
x8 225
x12 210
x12 210

4. NT Row
x20 260

5. NT Pulldown
x5 190
x5N 220 (F)
x5N 250 (R)

6. Bench (flinch)
x1/2/3/4/5/6/7/8/9/10 155
x9/8/7/6 165
x5/4/3/2/1 175

7. Cable row (flinch)
1/2/3/4/5/6/7/8/9/10/9/8/7/6/5/4/3/2/1 189

 

[Musclebeach]

7/6/07 Friday
1. NT Delt
x8 200
x8 230
x8 260
x6 280
x6 300
x5 300
x5N 300

drop 1
xF 260 (6)
xF 230 (5)
xF 200 (5)
xF 170 (10)

2. 4-way Shoulders
x8 25
x8 25

3a. Cable Shrugs
x20 129
x20 129
x20 129

3b. Cable Rear Delt
x15 14
x10 24
x10 34

4. Incline Lateral (flinch)
1/2/3/4/5/6/7/8/9/10/9/8/7/6/5/4/3/2/1 30

5. Cable abs
x50 99
x100 84

6. Leg on bench abs
x50 BW

7. Low back
x5 BW

 

[Musclebeach]

Oh... I posted up several recent pics in my gallery.

As an update I got 2nd place at Wheelchair Nationals to non-other than 5-time winner and pro-wheelchair bodybuilder Victor K (I dont know how to spell his last name). I then guest posed at Mr. Ball State and had an absolute BLAST! Then 2 days later I competed in and won a Natural show in Michigan. As of now I have no plans to compete again until Wheelchair Nationals in March 2008... I need to gain some size

Until my next post... train hard, train long, and get big! Impossible is Nothing.

 

[gymm]

Your pics are incredible! Keep up the good work.

 

[juggernaut]

saw the article-fucking awesome.

 

[P-funk]

great job!!

 

[Martinogdenbsx]

I can tell you this NOW with 100% truth if i saw you lifting in my gym i would come over and shake your hand because you a true inspiration to many!

Its amazing bro

Take my hat of to you!

 

[JerseyDevil]

Absolutely incredible. You truly are an inspiration!

 

[soxmuscle]

What an inspiration. Congrats man.

 

[Musclebeach]

Well took about a week off... this was the first time I have taken a week off in quite a while... probably a year and half? Anyway, I feel really good and my body loves me for it and I had a great workout today, arms.

7/13/07 Friday:
1. CG Bench
x8 135
x8 185
x8 225
x6 245
x6 255
x20 185

2. Chair dips
x50 BW
x30 20
x30 20

3a. Lying tricep extension
x8 50
x8 50
x8 50

3b. CG DB bench
xF 50 (8)

4. Incline Hammer DB curls
xF 75 (6) [form was beautiful on the first 5]
xF 75 (4)

drop 1
xF 50 (10)
xF 35 (8)

5. Single arm pressdown
x8 74
x8 74
x8 7

6. High cable tricep
x8 59
x8 59

7. Cable abs
x100 99