Wheelchair? So what... Impossible is Nothing.

[vortrit]

Nice workout. Great job on the Close Bench.

 

[Musclebeach]

I havent completely decided on taking AAS. I am still weighing my options. I know that it seems like everyone is on the juice, but I am competing at a pretty high level, if I wasnt I dont think I would consider it (at least not so strongly). Plus, I am not going to do a stupid ass cycle, I have it pretty well planned, down to days, time of dosage, caloric intake, etc. Although I do enjoy saying "Hey, fuck you, Im natural!" Haha!

I noticed I have forgotten to post my last few workouts. I know I know, Im a jackass.

Thanks for the compliment vortrit!

8/24/07 Friday
1. Incline DB curl
x5 50
x5 50
x3 80 (4)
xF 95 (0)
xF 95 (1 with a touch to get past sticking point, doesnt count)

2. CG Bench
x15 135
xF 185 (19)
xF 235 (5+1H)
xF 185 (16)

3a. Single Arm Pressdown
x12 74
x8 84

3b. High Cable Tricep Ext
x8 64
x12 44

4. Single Arm Incline Tricep Ext
x8 40
x8 40
x8 60 (good weight)

5. Incline DB Curl
x3N 105
x3N 105
x3N 105

 

[Musclebeach]

8/27/07 Monday
1. Bench
x30 135
x15 185
xF 225 (11)
xF 245 (5+1H)
xF 245 (5)

2a. Incline DB Fly
x8 45
x8 45
x8 45

2b. Incline DB Press
x8 45
x8 45
x8 45

3. NT Bench
x5N 330+added resistance via Landon
x5N 330+added resistance via Landon

 

[Musclebeach]

8/28/07 Tuesday
1. NT Row (1:30)
x20 200
x15 240
x12 250
x12 260
x12 265
xF 300 (4+4N)

2. NT Row Single Arm 45)
x12 230
x12 230

3. Cable Row (1:00)
x15 224
x15 224
x15 224
x15 224
x15 224

4. Pullover
x8 105
x8 105
x8 105

5. Ring Chins
xF BW (20)
xF BW (16)

6a. Cable Rot Cuff
x20 14
x20 14

6b. Captians of Crush

7. Bench ($5 bet)
x5 135
xF 185 (24)

Today had a bit of volume. I am quite pissed about the $5 bet (7)... I wanted 25, but couldnt do it. In my defense I was sore from Mon, but I still should have done it. Next week on chest week, first thing Im repping out with 185, I want 30. Damn.

 

[JerseyDevil]

Hey MB. What is the proposed 'stupid ass' cycle?

The decision is yours. I say stay natural, but that would make me a hypocrite. If you do decide, just go with around 500mg of test a week, with an oral like dbol the first 4 weeks. Given your awesome genetics, just the test alone should be fine.

What I learned about steroids is that once you start, it is hard to quit. And trust me, the gains you make while natural are a lot more satisfying then the ones you make while on. You are in a different situation though. You want to beat the man, and he looks juiced for sure. It's an uneven playing field and I don't know how to advise about that....

 

[tallcall]

Man, nice job!! After stuff like that, I'd be sore all week (if I was still breathing).

How's school going?

It must be kind of fun going into the gym and doing more than most of the guys there (don't lie, we know you are doing better than most of them)!

 

[Musclebeach]

Thanks guys!

Tallcall - There is one guy who can bench more than me, but other than that yes, I am probably the strongest guy. Its a bodybuilding gym, so most people arent training for strength (Im not). Most of the clients (middle aged women/men) tend to stare, Im pretty sure its because Im in a wheelchair and I do some odd things. Haha.

Jersey - the "stupid ass" cycles I am talking about, are when you get a first timer and they run 50mg dbol, 400mg deca, 1g test, and dont run PCT.

What do you think about this... a dbol only cycle at 15mg a day for 14 on/14 off? You may be thinking "What the fuck?" Check it:

D (bol) Day 6th June - Page 11 - Steroid and Testosterone information

Its a long thread, but basically in summary after 6 weeks (14 on/14 off/14 on) the guy gained 12 pounds and lost about 2 or 3% bodyfat. Insane.

 

[the other half]

keep up the great work mb. maybe if i take some go a.s. for the next couple of years, i might be able to get to some of your p.r.s. very very impressive.
good luck in all your training. isnt it great having a beautiful woman to spend your time with. does she do any training with u?

 

[JerseyDevil]

Like I'm an expert . I will say, I am not a fan of oral only cycles. He may have gained 12 lbs, but I bet he loses that fairly quickly. The old saying 'test is best' is a good rule of thumb. Gains come slower, but also last longer. Oral only cycles are usually devised by people who are afraid of needles. That said, some people do seem to get good results with dbol alone, but it really should be combined with a slow acting ester like test enanthate or cypionate.

 

[katt]

Yeah, Jersey... you're the expert

 

[Musclebeach]

the other half - it is GREAT having a BEAUTIFUL woman to spend my time and life with!! She doesnt workout with me, I keep trying to get her to, but she is a runner.

jersey - your my resident expert! Haha. I still havent decided on what I am going to do yet. Just weighing my possibilities. I value all opinions!!

Todays workout. Pretty good. Check out the finisher!

8/29/07 Wednesday
1. NT delt
x6 200
x6 230
x6 260
xF 300 (9)
xF 300 (5+1H)
xF 300 (5)

2a. Incline DB Laterals
x10 40
x10 40
x10 40

2b. DB Arnolds
x8 40
x8 40
x8 40

3. Cable Rear Delt
x15 24
x15 24
x10 34

4. NT Delt
xF 170 (1:00 29) Didnt pace, did 17 in 15s
xF 170 (1:00 26) Paced

 

[MCx2]

Wow! Nice numbers! Awesome stuff, truly inspiring!

 

[Brutus_G]

Damn someones putting up those big numbers! I'm no expert ether but i think JD is right most AAS users recommend you start with test and base all your cycles around it. Then there is the fact DBol will bloat u up like crazy.

 

[Musclebeach]

Well I am currently in a hair salon, while my beautiful girlfriend gets her hair done. Am I a great bf or what? LOL! Definitely brought the computer!

Like I said I am not sure about the AAS, but thank you for the advice. I am still weighing my options and when I do decide I will post all results and such. Good documentation!

Let me see... my workout today. CG sucked the big one.

8/30/07 Thursday
1. Incline DB Curl
x5 50
x5 50
x1 80
x1 95 (Got the right side, not left, doesnt count, fuck)
xF 80 (4)
xF 80 (3)
xF 80 (2)

2. CG Bench
x15 135
xF 185 (16)
xF 235 (5)
xF 185 (17, wtf?)

3. Full Stretch Seated Tri Ext
x8 30
x8 30

4a. SA Pressdown
x12 74
x8 84

4b. High Cable Tri Ext
x8 64
x12 49

 

[JerseyDevil]

NICE CG's!

 

[katt]

OMG! Your in a hair salon?? You should definitely tell "the other half" about that one .. haha

as far as the aas.... for me,, it rocked.. despite all the "warnings" I was mind ready to take them,, and I definitely don't regret that I did it...

It's all a personal decision though

CGB????? It looks damn good to me!

 

[Brutus_G]

Those curls are just crazy man! That bench is almost as impressive.

 

[tallcall]

Yet another awesome workout from my man MuscleBeach!

 

[Musclebeach]

Thanks guys and gal!

Yes, I indeed was in a hair salon, but made good use of my time by taking my laptop and posting my workout!

Thanks for the advice katt! I just havent pulled the trigger yet.

Sorry I havent posted lately, this damn week has been super busy. I am at work right now and I have some pictures at home that I will post when I get home or after my workout tonight!

9/4/07 Tuesday
1. Bench
x30 135
x15 185
xF 225 (11)
xF 245 (6)
xF 265 (3)
xF 290 (1)

3-way Negs (full / bot 1/2 / top 1/2)
1x3/3/3 290

2a. Incline DB Fly
x8 45
x8 45
x8 45

2b. Incline DB Bench
x8 45
x8 45
x8 45

3. NT Bench
xF 330 (6)

3-way Negs (full / bot 1/2 / top 1/2)
1x3/3/3 370

 

[Musclebeach]

Can you say VOLUME

And yes, 5x10 Negatives on Rows, SUCKED!

9/5/07 Wednesday
1. NT Row (1:30)
x20 200
x10 250
x10 260
x10 270
x10 275
x10 275
x10 275
x10N 330
x10N 330
x10N 330
x10N 330
x10N 315

2. NT Pulldown
x10 150
x10 160
x10 160
x10 160
x10 160

3-way Negs (full / bot 1/2 / top 1/2)
1x3/3/3 255

3. Rope Chins
xF BW (16)

 

[Musclebeach]

9/6/07 Thursday
1. NT Delt
x6 220
x6 260
xF 300 (9)
xF 300 (6)
xF 300 (3+2H)
xF 300 (4) immediately followed by...

3-way Negs (full / bot 1/2 / top 1/2)
1x3/3/3 300

2. Laterals
drop 1 (+forced reps after failure)
xF 50
xF 40
xF 30

drop 2 (+forced reps after failure)
xF 40
xF 30
xF 20

3. Cable Rear Delt
xF 29 (11) immediately followed by...

3-way Negs (full / bot 1/2 / top 1/2)
1x3/3/3 29

 

[Brutus_G]

I love the way you beat your body into submission bodybuilding at its finest!

 

[vortrit]

I don't know what else to say but great looking workouts.

 

[JerseyDevil]

Damn! Hard core buddy .

 

[tallcall]

You're a crazy man with those negatives and drops!

 

[Musclebeach]

Thanks all!! I am loving the negatives and drops and the pumps/pain that come along with it! Fucking ridiculously awesome! I highly recommend to everyone!!

Had to make it quick... got to the gym near closing time. Fuck I toasted my biceps though!

9/7/07 Friday
1. DB I-curl
x5 50
x5 50
xF 80 (4)
x5 50 + 20lbs chains
x5 50 + 20lbs chains
xF 80 (3) + 3-way Negs (full / bot 1/2 / top 1/2) 1x3/3/3 80
xF 80 (0) + 3-way Negs (full / bot 1/2 / top 1/2) 1x3/3/3 80

2. Bench CG
x25 135
x15 185
xF 225 (8)
xF 245 (3) + 3-way Negs (full / bot 1/2 / top 1/2) 1x3/3/3 245

 

[Musclebeach]

Here is a pic I took the other day at the gym that I said I would post and then totally forgot. Not great quality (camera phone).

 

[tallcall]

Damn, can you say huge! Nice job man!

 

[Brutus_G]

Nice man i wanna look like you! Whats your weight? Post up some back pics.

 

[the other half]

dude, i dont think i had a stomach that flat even when i was in my teens.
you look awesome. keep up the great work. you should really try to bump up the weights,looking a little on the light side.