Wheelchair? So what... Impossible is Nothing.

[Musclebeach]

Thanks you guys. It means a lot.

I always feel like my stomach is SO fat, especially since I sit all the time. If you think about it, when you sit your waist measurement increases, hence why I feel fat. My waist is 31 sitting, but when I lay down or stand in this stander thing I have it is 25. A SIX inch difference from standing to sitting!!!

On a side note, if I could gain about 4 more inches on my chest measurement that would give me a 2:1 chest:waist ratio (standing waist measurement though).

Thanks the other half, I know I have been slacking, I will work on getting the weights up! Thanks for AWESOME advice!!!!!

On to the workout!.... JERSEY!!!

9/10/07 Monday
1. Bench
x10 135
x8 185
xF 225 (15) PR
xF 255 (5)
xF 275 (3)
xF 300 (1)

2a. DB Incline Fly
x8 45

2b. DB Incline Bench
x8 45

3. Cable fly
x10 54
x8 64
x8 64
x8 64

 

[Witchblade]

Thanks the other half, I know I have been slacking, I will work on getting the weights up!


xF 225 (15) PR

MB always stays true to his promises.

 

[the other half]

great w/o

katt and i really need to do a single rep max one of these days. i think it would help get us past some of our mental blocks.

 

[Brutus_G]

Wow MB thats crazy 15 reps with 225!

 

[katt]

Yeah.... what he said

 

[tallcall]

Awesome-ness, absolute awesome-ness!

 

[JerseyDevil]

On to the workout!.... JERSEY!!!

9/10/07 Monday
1. Bench
x10 135
x8 185
xF 225 (15) PR
xF 255 (5)
xF 275 (3)
xF 300 (1)

Way to kick my ass MB!

Try a max next week. I bet you can do at least 320 for a single.

 

[vortrit]

Great looking work out. Nice close grips!

 

[King Silverback]

Brother Beach, Fantastic w/o's in here and Excelent pic, your truly an Inspiration my Friend!!!

GOD speed!!!

 

[JerseyDevil]

Bumping this journal.

Where are you at MB???

 

[tallcall]

It seems like it's been a while. Having a little too much fun in school?

 

[malfeasance]

Hey all!

Musclebeach here, for those of you who dont know I used to have a journal on here and stopped because I was paralyzed in a car accident about 1 1/2 years ago. I decided it was past time to start a journal up here because I remember all the inspiration from last time.

I recently competed the USA Wheelchair Championships and placed first. I came in at 4.5% BF and 176lbs. My goal now is to gain 15lbs by January and win Wheelchair Nationals in March. I will be going against Colt Wynn, last years winner. Those of you who read Muscle and Fitness may have read about him. Im eating 4000 calories a day balanced at 50% carbs, 30% protein, and 20% fat. Thats really about it.



Impossible is Nothing.

-Jeff.

It has been 4 or 5 years. Does anybody know if Jeff stuck with it? Is he still competing?