when do you take your creatine?

[jahnetour]

just wondering when you guys take your creatine

 

[GFR]

One poll on this subject just wasn't enough

 

[topolo]

One hundred wasnt enough

 

[leykis1o1]

i take mine 2 hours before because if i take it too close to working out i get cramps..so ive found it best to take it 2 hours before and right before pump it up with N02 AAKG

 

[uhockey]

i take mine 2 hours before because if i take it too close to working out i get cramps..so ive found it best to take it 2 hours before and right before pump it up with N02 AAKG

Have you ever tried a product like XCEED or Xpand that utilizes Di-Arg-Mal and CEE? I don't particularly like Xpand now that they added caffeine, but neither product has ever cramped me up like other creatine formulas.

 

[Scott17]

In the ass.




Ooo....WHEN do you take it? haha haha ha ha

 

[juggernaut]

i take mine 2 hours before because if i take it too close to working out i get cramps..so ive found it best to take it 2 hours before and right before pump it up with N02 AAKG

sure it isnt menstrual?

 

[icanrace]

after my workout.