When doing a clean bulk what are the best carbs...

[lightout]

Hi
I am about to start a clean bulk and i wanted to know what are the best carbs?because i want to limit the FAT i will gain so what are the best carbs out there?

P.S. i am 6' 2'' 194lbs right know is 300g protein a day enough? thanks

 

[Double D]

Your best carbs are normally your complex carbs however theres still a place for your simple carbs as well. Simple carbs I always use a little before a workout and right after. Although there was something posted here a month or so ago about whether we truely need fast acting carbs following a workout.