When I start taking 1-AD, is there a certain type of w/o to maximize the benefits?

[huesoloco]

I'm wondering if there is a certain type of workout I should do to maximize the results I can get from 1-AD while I take it. I here I should do high volume, but I'm not to sure.

 

[Cold Iron]

I'm wondering if there is a certain type of workout I should do to maximize the results I can get from 1-AD while I take it. I here I should do high volume, but I'm not to sure.

Yes, you will be able to train longer and more frequently. However, be careful, it is still possible to overtrain.

 

[huesoloco]

So instead of training for 4 days a week I can up it to 6?