when to take creatine on your off days

[iSlaNdEr bOy]

I was just wondering when's the best time to take creatine on your off days. Would it be more beneficial in the morning or before you sleep?

 

[P-funk]

I feel that on a day off the best time for creatine is first thing in the morning on an empty stomach

 

[Arnold]

I agree, first thing in the morning.

 

[Fit Freak]

First thing in the morning before eating since your body is very receptive to nutrient uptake since it's been without food all night.

 

[iSlaNdEr bOy]

thanks for the info