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hey, was wondering when is the best time to take creatine? before or after training? its creatine monohydrate by the way. thanks, tom.
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when to take creatine?
- Thread starter tom_sparco
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take around 30 min. before and right after workout. I always used 5g before and after.
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use 5 g 45-60 min before working out, and RIGHT after workout with your shake.
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why do you need to take it after working out?
tom_sparco said:
You don't HAVE to take it right after working out, in fact, I never have...
I take my bulk CEE with my last meal before bed, and then my creatine/NO2 mix before my workouts.
OneWheyOrAnother
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I took creat-mono 40minutes before workouts and boy did I ever get good pumps, however this was my first time EVER supplementing, and within about 2-3 weeks my bench was up 30lbs, but then I got lazy and stopped taking it and stopped working out for about a month and all my results went away. Damn me 
