BringDaBlitz94
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well should i take my multi vitamin and omega-3 after breakfast or before? it might matter anyway but i was just curious.
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when to take my supplements
- Thread starter BringDaBlitz94
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I usually take my multivitamins after food. Omega 3 is a fat, so work that into your macros for a meal.
NordicNacho
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Take the fish oil throughout the day.
