A agee-unit Registered Joined Jul 22, 2003 Messages 23 Reaction score 0 Points 0 Age 42 Location michigan Aug 9, 2003 #1 does any one know the best time for protein intake for best results of muscle gain?
oaktownboy Registered User Registered Joined Jun 30, 2003 Messages 4,381 Reaction score 11 Points 38 Age 40 Location smog and fog Aug 9, 2003 #2 right now
Arnold Numero Uno Staff member Administrator Joined Nov 29, 2000 Messages 82,704 Reaction score 3,072 Points 113 Location Las Vegas Aug 9, 2003 #3 Originally posted by agee-unit does any one know the best time for protein intake for best results of muscle gain? Click to expand... within 30 minutes post-work-out.
Originally posted by agee-unit does any one know the best time for protein intake for best results of muscle gain? Click to expand... within 30 minutes post-work-out.