When to take supplements etc

[MACCA]

Ok sorry in advance guys/girls but is there any preference to when to take your vitamins etc in the day ????. At the moment i am taking cod liver oil capsules, a multi vitamin and glucosamine sulphate but i usually take these when having my protein shake and creatine, does this make any differance or really matter. I was thinking about taking the vitamins etc first thing in the morning and as usual protein and creatine before and after my gym sessions, any ideas or feedback ladies/gents ??????

 

[juggernaut]

I know that fats help shuttle certain vitamins and minerals more efficiently. Keep taking the cod liver and fish oil

 

[juggernaut]

as a habit I take my vitamin C, E and multi along with my CEE after my workout (as well as getting the CEE in the AM before my workout)

 

[TaylorsNutrition]

I take all vitamins in the morning when I first wake up and the others throughout the day.

 

[blueboy75]

I take all vitamins in the morning when I first wake up and the others throughout the day.

ditto

 

[MACCA]

I was just wondering what if any was the effect of washing the vitamins down wiyh my protein shake....

 

[TaylorsNutrition]

I was just wondering what if any was the effect of washing the vitamins down wiyh my protein shake....

None...

 

[juggernaut]

zero.

 

[Flakko]

I take my multi with breakfast. My vitamin C and E post workout. Zinc and Vitamin C at night. After dinner.

 

[juggernaut]

same here.

 

[MACCA]

Thanks for the replies, its as i thought,and like i said a silly question really..

 

[juggernaut]

no such thing

 

[Flakko]

Feel free to ask.