When you bulk, do you keep cals the same?

[r0dxx]

Do you guys keep the cals the same on off/on days? Right now I'm bulking on 3000-3100 calories a day. For a while I've been doing 2700-2800 on off days. But I've came to consensus that it's a waste. It seems like my weight isnt even moving. I'm starting to do 3000 calories everyday, with a cheat meal friday night.

 

[redman12]

When i bulk, i eat everything that has at least some nutrtional value. I dont stop because of an offday, but thats just me, and my metabolism is through the roof.


I ENJOY TO EAT-GOOD LUCK

 

[michael74737]

Mine is pretty much the same, 2800cals/day.

 

[Seanp156]

Not if I can help it, when I'm bulking I try to eat the same each day... Some days I just can't pack as much down as I should though...

 

[The13ig13adWolf]

my off/cardio days are a little lower than training days during a bulk. same for me when i'm cutting (obviously with exception to the calorie difference).

 

[BulkMeUp]

My off days are lower than training days. The difference comes from no PWO shake on off days.