Where should I add these...

[IJ300]

Where should I add calves and traps. I am currently doing calfs on the days I do legs but and am wondering if it's ok to do them on the same day I do abs and cardio, and I do traps on back day but I want to put them in leg day. Should I switch it up or keep doing what i've been doing?

My current split is:

Mon- Chest, Biceps, Shoulders

Tuesday- Abs and Cardio

Wednesday- Legs

Thursday- Rest

Friday- Back and Triceps

Saturday- Abs and Cardio

Sunday- Rest

 

[GFR]

Where should I add calves and traps. I am currently doing calfs on the days I do legs but and am wondering if it's ok to do them on the same day I do abs and cardio, and I do traps on back day but I want to put them in leg day. Should I switch it up or keep doing what i've been doing?

My current split is:

Mon- Chest, Biceps, Shoulders

Tuesday- Abs and Cardio

Wednesday- Legs

Thursday- Rest

Friday- Back and Triceps

Saturday- Abs and Cardio

Sunday- Rest

Calves with quads, and traps on Friday.

 

[min0 lee]

I do calves on leg days. Is there a reason you don't do them that way?