Whey + Dextrose PWO

[emil3m]

Hi guys,

To start, I'm not an athlete or a bodybuilder. My goal is to stay in shape, put on some lean muscle mass (I suppose that implies cutting fat).

Trying to figure out a post-workout shake.
I read that if you take Whey w/ 1% milk, you don't need Dextrose. That threw me off.

What carbs should I add to whey? how many if I am 175lb?


Thanks for your time.

 

[SuperLift]

I dont have any milk pwo because of the fat content. I suppose you could use skim, but since I like to have my shake before I even leave the gym I just use dextrose. 50g whey and 50-100g dextrose. 500cals slammed! For your size and your goals I would suggest just 1 scoop of dextrose, or possibly even some waxy maize.

 

[huge_quads]

Yes, as the above poster said 50 - 100 g of carbs from dextrose.

Also, if you are going to get a WMS product, I have heard that it has to be processed well. Vitargo is a great one that I use.

 

[motobaki]

Choose Whey

Hi, great question, I honestly find mysel having to between the two, and I finally came to a conclusion that whey is the best. I usualy take it after gym.

 

[SuperLift]

It's not as fast digesting, but sometimes I'll even put 1 cup of powdered oats in my shake.

 

[andreaus]

60g whey 100g carbs from malto/dextrose does me pwo till i get my solid meal into me 50 min later