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whey protein isolate & heavyweight gainer 900
- Thread starter kenwood
- Start date
WPI is good that but weight gainer is crap, because it's full of sugar.
I'm down with whey protein. It's fairly cheap, quick, easy, and it is a high quality source of complete protein.
I usually avoid weight gainers. If you want a calorie dense meal that's quick and easy to consume, then just make your own weight gainer shakes. Use milk, whey, fruit, healthy oils, oats, peanut butter, or whatever you would like and toss it in a blender. Voila, a cheap and healthy alternative to that sugary crap.
I usually avoid weight gainers. If you want a calorie dense meal that's quick and easy to consume, then just make your own weight gainer shakes. Use milk, whey, fruit, healthy oils, oats, peanut butter, or whatever you would like and toss it in a blender. Voila, a cheap and healthy alternative to that sugary crap.
Whey protein = fine. Beneficial in adding protein if you are unable to get it from whole food sources and one of the better proteins to take in PWO due to it's amino acid profile and speed of absorption + unique properties in terms of stimulating anabolism/growth hormone.kenwood said:
Weight gainer = mostly crap, full of empty calories and high glycaemic sugars. Unless you are a severely cachectic individual incapable of consuming real food then I suggest you stay well away.
