whey protien with water or milk?

[benfica]

Should i use it it water or milk?

Its whey protien powder..the gnc brand.

 

[PreMier]

Goals? What are they?

 

[Vieope]

Originally posted by benfica
Should i use it it water or milk?

When you drink milk you are drinking water too, if you know what I mean.

 

[JerseyDevil]

Generally when I'm bulking I mix it with milk. When cutting, I only use it with water. Most all of us are lactose intolerent to some degree. Milk, even skim will cause some bloating.

 

[Fit Freak]

I say if you're not lactose intolerant mix it with milk..unless you're cutting...then I would go with water and add a little flax oil to the mix.

 

[benfica]

thanks guys, that helps alot

 

[BruceWayNE]

I use mine with lactaid or dairy ease. It's whole milk minus the lactose. I need that extra 8 grams of protein milk provides.

 

[OmarJackson]

when you wake up and after you workout, take it with only water. all other times, especially if you use it before bed, with milk is better.