WheyProtien vs Creatine

[groundhog]

Im new to weight lifting. I was looking at wheyprotein and creatine and relized that I dont now the differences in the 2.
I was wondering what the pros and cons of the 2?

Thanks In advance
Rick

 

[NEW_IN_THE_GAME]

Well protein is an excellent way to supplement your det. And creatine is an advancement to be used after the other is in place. Say you eat 3-5 whole food meals a day, drink 2-3 additional protein shakes. creatine can be cycled and used for gaining strength and weight. 5-7 pounds in 2-3 weeks. not pure muscle but sure beats nothing.

 

[budhicks1]

They are excellent products. You should def. integrate them into your diet routine.
Try these bits of info
http://www.bodybuilding.com/fun/likness2.htm
http://www.bodybuilding.com/fun/catprot.htm