Derek Wilson
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Yep, high fat intake can actually allow you to burn more fat. This is sometimes referred to as ketogenic diet or simply: high fat, low carb approach to nutrition.
It is the most rapid way to strip down fat by priming your body to use fat for energy. Thus in a matter of days, you can become a fat burning machine.
However, it comes with a price tag: you have to drastically reduce your carbohydrate intake.
I wrote a free ebook on how to do it right and why you should consider it in the first place here: FREE Ebook: Lose Weight and Sharpen Your Mind by Eating (a Lot More) Fat - High Achiever Diet
To summarise the essence:
You force your body to break down fat in order to produce ketones which then are used to fuel your body and if needed to be converted into essential glucose via gluconeogenesis.
The result is not only stripping off extra pounds of fat but also sharper mind-brain loves ketones and it has been proven to boost mental performance as well as keep body energized without crashing.
You would need to follow a protocol of less than 20-50g of carbohydrate intake a day, rest is high fat and protein sources: e.g. a huge salad with butter and salmon on top with olives and avocados - yum
The best bit about it - you will always feel satiated. And because you primed your body to use fat as an energy source instead of simple sugars - you will not get hungry for hours.
This method is highly used by fitness professionals to get sharp definition, as well as top performers and entrepreneurs because of its mind sharpening effects.
Hope it helps! Thank and Good Luck!
It is the most rapid way to strip down fat by priming your body to use fat for energy. Thus in a matter of days, you can become a fat burning machine.
However, it comes with a price tag: you have to drastically reduce your carbohydrate intake.
I wrote a free ebook on how to do it right and why you should consider it in the first place here: FREE Ebook: Lose Weight and Sharpen Your Mind by Eating (a Lot More) Fat - High Achiever Diet
To summarise the essence:
You force your body to break down fat in order to produce ketones which then are used to fuel your body and if needed to be converted into essential glucose via gluconeogenesis.
The result is not only stripping off extra pounds of fat but also sharper mind-brain loves ketones and it has been proven to boost mental performance as well as keep body energized without crashing.
You would need to follow a protocol of less than 20-50g of carbohydrate intake a day, rest is high fat and protein sources: e.g. a huge salad with butter and salmon on top with olives and avocados - yum
The best bit about it - you will always feel satiated. And because you primed your body to use fat as an energy source instead of simple sugars - you will not get hungry for hours.
This method is highly used by fitness professionals to get sharp definition, as well as top performers and entrepreneurs because of its mind sharpening effects.
Hope it helps! Thank and Good Luck!
