ive been doing a bit of research on the hst routine latly it sounds pretty good and am gonna give it a go soon. However there are so many different hst routines out there im a little confused as to which one i should do. Has anyone got a sample of a hst routine that they made good gains from.
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Which routine
- Thread starter Joe1982
- Start date
post your stats, goals and diet. read the stickies.
LAM had an HST Journal a while back
