Which supplement is good to build body and gives power to work out?

[larry123]

I'm planning to build my body and very much confused to find which supplement is the best. Can any body suggest ?

 

[Night_Wolf]

I'm planning to build my body and very much confused to find which supplement is the best. Can any body suggest ?

Check the nutrition part of the forum first:
http://www.ironmagazineforums.com/diet-nutrition/21113-guide-cutting-bulking-maintenance.html
http://www.ironmagazineforums.com/d...eed-help-your-diet-dont-know-where-start.html


Supplements wont help you by them self. When you got your nutrition down than think of some supplement.

Basic ones that are staple are:
Multivitamin (take in the morning)
Fish Oil 3-6 caps daily minimum
Whey - 1-1.5 scoop after training combined with some carbohydrates (dextrose, maltodextrin, waxy maize etc. 30-45g)
Creatine monohydrate - 5g 45 min before training and 5g with Whey after training in the same shake.

 

[R1balla]

exactly. if u dont have ur nutrition and training down, supplements wont do crap for you. trust me, when i was 16 - 18, i relied on supplements. now, i only take the staples and im making consistent gains.

 

[Ceptor]

I agree totally with getting your nutrition down to a tee. But if you are looking for a good supplement look up Reflex Nutrition and get One Stop Xtreme. It's a good all round product that allows you to get gains even when your diet is crap. But diet and rest are the most important...

 

[unclem]

pm the cap't he knows all about the supps youll be amazed at wat he knows and wat to use.

 

[newkid]

Stick with some protein, creatine and maybe a preworkout.

 

[bigbill69]

One word for you its called JACK3D the best shit ever befor a workout and dont forget a 5lb tub of protein and ull be good to go u wont need anything else but a big bottle of water and ur favorite tunes.

 

[bigbill69]

ps as long as your not fat i wouldnt worry about diet just eat anything and everything

 

[CaptainNapalm]

Creatine monohydrate

 

[sofargone561]

larry do u live in fl?