Hey guys! I was feeling like I had a cold over the past couple of days- I did run my usual 8 mi on Sunday(had trouble breathing due to congestion) and then BAM Monday at work I thought I was gonna die!
Went to Dr had 101 fever and slept the rest of the night. Woke up and had huge appetite(which when I am sick is unusual) I did eat my usual protein of 175 g. Usually I only have like 45 carbs per day fduring the week but I had 125 g (all good sources) Today I feel alittle better - but the gym is def out/ This pisses me off cause I was on a great roll! My question is what is the best way to conserve and/or maintain during sickness? Should I eat less cals, more carbs ect?? Should I adjust my diet any way once I am 100%. Help I don't want to lose any gains I have made or gain any fat I have lost! I worked too damn hard!!!
Pls give me any advice!!!
THANKS!!!
Went to Dr had 101 fever and slept the rest of the night. Woke up and had huge appetite(which when I am sick is unusual) I did eat my usual protein of 175 g. Usually I only have like 45 carbs per day fduring the week but I had 125 g (all good sources) Today I feel alittle better - but the gym is def out/ This pisses me off cause I was on a great roll! My question is what is the best way to conserve and/or maintain during sickness? Should I eat less cals, more carbs ect?? Should I adjust my diet any way once I am 100%. Help I don't want to lose any gains I have made or gain any fat I have lost! I worked too damn hard!!!Pls give me any advice!!!
THANKS!!!
I still have a low grade fever and my BF won't let me go to the gym tommorow no matter what...I guess its for the best- My muscles better enjoy this and relax!!
), but if your sick, wether 24 hour flu or what, I'd say "this sucks" and try to get better 
Ran for the first time in a week yesterday- what a waste of time that was!! My legs felt like LEAD!! I need to get back into the groove!!:bounce: We will see what happens tonight at the gym...Cross your fingers!! Thanks for asking!
