Who's read The Anabolic Solution for Bodybuilders?

[AgainstAllOdds]

Anyone?

# Metabolic shift for the first week.
# Mid-week carb up
# 100g carbs around workouts
# 100-200g daily

That's all I know about it so far..

 

[johannes]

hi,
i'm new here and very interested in the anabolic solution. you have any new info?

 

[hardasnails1973]

this is what i follow for cutting and works very well, i train in the morning so it works very well

i take 50-60 grams carbs/protein before low fat about 2 hours prior

before workout I take 10 grams BCAAS

asn then I repeat meal 1 for post workout

then it protein/moderate fat and veggies rest of the day

m,th i hit a carb up meal before bed to keep fat burining process going

 

[hardasnails1973]

read chris acetos book "championship bodybuilding" one of the best books out there !!

 

[nikegurl]

hardasnails - you're looking GREAT by the way!

can you give a brief run down on the chris aceto book you mentioned (in terms of what his basic approach to nutrition is)

i know that he's very respected but can't seem to find out what his ideas are. i've been wanting to check out the book but before i spend the money i was hoping to find a bit more info on it and i haven't had much luck. thanks!