hello! 
i am new to this site - but have alot of respect for the information given here!
my problem is this.....
when ever i bench press every day for like months the amount of reps i can do on my heavyist weights goes up and up and up! However if i listern to people who say you must give it a two or three day break or your just overtraining the amount of reps i can do on my heavyist weights goes down - like i can lose two reps off my heavyist weights in a week! it makes me think the more time i take off the more i can bench will go down??
is it possible that for me working out every day is better than having two or three day breaks??
also - i tend to lose two or three reps of my heavyist weights if i take a week off??
im 6"7 and 14 stone also - i dont know if that will make any difference?
using the dog crap system?
any opinions will be appreciated?
i am new to this site - but have alot of respect for the information given here!
my problem is this.....
when ever i bench press every day for like months the amount of reps i can do on my heavyist weights goes up and up and up! However if i listern to people who say you must give it a two or three day break or your just overtraining the amount of reps i can do on my heavyist weights goes down - like i can lose two reps off my heavyist weights in a week! it makes me think the more time i take off the more i can bench will go down??
is it possible that for me working out every day is better than having two or three day breaks??
also - i tend to lose two or three reps of my heavyist weights if i take a week off??
im 6"7 and 14 stone also - i dont know if that will make any difference?
using the dog crap system?
any opinions will be appreciated?
