Why Inadequate Rest Between Sets Will Murder Your Muscle Gains

[Arnold]

Bobby finishes a hard, focused set of barbell squats and re-racks the weight. His legs are wobbly, his heart is racing and he feels light headed as he takes a big swig from his water bottle. He looks down at his watch and presses the â?????startâ???? button to begin counting down backwards from 2 minutes.Sean’s [...]

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