Why it?s best to train big muscle groups first and then the smaller muscles

[Arnold]

Do your squats first, and then calf presses. Do bench presses first, and then triceps extensions. You train big muscle groups first and then the smaller ones. That’s the way most standard training schedules are put together. And now sports scientists at the University of Kurdistan in Iran have discovered why the standard approach isn’t

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[kattie]

First!

 

[awrence]

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