Why wife is trying to lose weight...NEED HELP

[Trapstar]

My wife is trying to lose weight. We are going to start working out. Whats a basic 3 -day workout for her.


MON-chest/tri/shoulders (what exercises to do?)
TUE-abs/ stretch/rest
WED-legs (what exercises to do?)
THUR-back/bi (what exercises to do?)
FRI-rest/stretch
SAT-rest/abs
SUN-rest

She has never worked out?
I know the diet needs to change,just getting the workout part down?
How much cardio and how often?

 

[ArnoldsProtege]

Like the majority here, I would recommend switching priorities and getting your diet in order first, and then work on a solid workout routine.

The mantra is true; diet is the most important factor in permanent fat loss.

 

[juggernaut]

starve the chick for 8 weeks and no sex.

 

[juggernaut]

ok so, post your wife's diet and how many pounds she is overweight.

 

[peptides]

I recommend, she must take the low calorie foods. Eat plenty of fruits and vegetables that rich in fiber.

 

[Merkaba]

Count calories and watch the scale. Period.

 

[Perdido]

Sign her up on fitday.com
Easy to track calories and make adjustments from there on the diet.
Training will will good for muscle retention.
Some good suggestions for split routine movements are here: http://www.ironmagazineforums.com/training/53332-designing-split-routine.html

 

[awhites1]

from the title of your forum/post i thought you were asking why your wife is working out.....was I the only one a little confused on that? like maybe b/c shes trying to get in shape for the new guy in the office or something i dont know

 

[juggernaut]

from the title of your forum/post i thought you were asking why your wife is working out.....was I the only one a little confused on that? like maybe b/c shes trying to get in shape for the new guy in the office or something i dont know

interesting you should say that, I would beleive it is because she is either a) getting laid on the side, or b), shes tired of being a

 

[Trapstar]

She has a thyroid issue,makes her gain weight .

Shes approx 5'9 171. She wants to get back in the 150 range.

 

[Trapstar]

Sign her up on fitdaycom
Easy to track calories and make adjustments from there on the diet.
Training will will good for muscle retention.
Some good suggestions for split routine movements are here:

wow,great stuff.Thanks guys

 

[FMJ]

interesting you should say that, I would beleive it is because she is either a) getting laid on the side, or b), shes tired of being a

Holy smokes!!! Now THAT's a cow!

 

[ti6ko]

i am currently trying calorie cycling for fat loss. And i dare to say it works i am feeling fitting better and better in clothes daily ( I will post pics when i got my six packs) I remember a guy loosing 200 pound with this method.