R Rpn1984 Registered User Registered Joined Mar 29, 2005 Messages 42 Reaction score 0 Points 0 Jun 16, 2005 #1 would this be enough for wider deltoids military press followed by upright rows i really dont like side laterals..
would this be enough for wider deltoids military press followed by upright rows i really dont like side laterals..
chunky34 Registered User Registered Joined Dec 31, 2004 Messages 103 Reaction score 0 Points 0 Jun 16, 2005 #2 If you keep progressing on military press and upright row and eating right, then yes you'll get wider.
If you keep progressing on military press and upright row and eating right, then yes you'll get wider.