Willing to try anything once....wtf

[katt]

thanks guys..

been MIA for a bit - elk hunting season !! Went up last weekend and saw a huge bull moose very close and personal.. lol... and the butt end of the elk as they were running away.

Seriously I thought I was in the movie "GI Jane in the Woods"... my legs are so sore!!!!

Back out on Friday a.m. through Monday....

 

[cyan]

Wow! So many PR's, way to go katt!

 

[katt]

still here - done elk hunting.. This year was nuts! and no, we didn't get anything We had first-time hunters blocking off roads and threatening to shoot people if they crossed their camps.... I'm thinking I don't need to deal with this shit!

We did a TON of hiking - one good thing came out of it, now the stepmill is WAY easier than it was before we went

 

[katt]

ok, I'm posting against my will....

I'll start out the same as TOH... Hi I'm Katt.... and I'm addicted to Iron....

and.. Vegas


Here's my workout for today

WG pullups 5/5/5 ugggh

Staight Arm Push Downs (35)8 (42.5) 8/8

Seated Cable Row (85) 8 (100) 8/8

Hammer Curl (20) 8 (25) 8 (30) 8 - 5 good ones and 3 swinging ones..lol

1 set of 21's.. w/ a 40 lb bb

forearm curls- front & back (40) 8/8

Hyperextensions w/25 lb plate 10/10/10

There.... YOU HAPPY NOW.... ??????

 

[JerseyDevil]

 

[omerta2010]

welcome back

 

[DiGiTaL]

 

[katt]

I'll be posting more promise..

I know there's not alot of gals on this board... some... but I just wanted to post

"I LOVE ZUMBA" My new cardio of choice! Shakin' it to some latin beats...woot woot...

 

[yellowmoomba]

Looooooook who's back

 

[Burner02]

There.... YOU HAPPY NOW.... ??????

suprising...yes. I am.

Hiya Katt!

 

[katt]

Hiya Guys!

Today was Legs!!!

Back Squats (95) 1x8 (115) 2x8 (135) 1x8

Sumo Deads (95) 2x8 (115) 1x8

SLDL (95) 1x8 (115) 1x8 (135) 1x8

Seated Leg Extensions (150) 1x8 (165) 1x8 (180) 1x6 - pausing at the top

HS Calf Raise (45) 10/10/10

Seated Leg Press (calf raises) (235) 10/10/10

ok, so I've had this problem for a while... TOH keeps saying I am 'crooked' when I come up on squats and deads.. I push more with my right leg ... maybe my hips are off.. I'm really trying to be straight, but it's not workin' for me

Well, after reading that last sentence, I'm not going to be surprised if someone runs with that one

my legs are wobbly now..

 

[Burner02]

Hiya Guys!

I'm really trying to be straight, but it's not workin' for me

video. please!



FIRST!

 

[naturaltan]

welcome back

 

[katt]

oh, yeah, I should have known Burner would be the first to run with that comment.. lol

Hey NT - how's things?

 

[Pylon]

:waving:

 

[katt]

Hi Py! Thanks for stopping by

Today was our quad dominant day (didn't we just do legs??)

Front Squat (75) 2x8 (95) 1x7, 1x6

DB Lunges (20's) 1x8 (30) 2x8

Leg Extensions (160) 1x8 (165) 2x8 w/pause at the top

Step Ups (on knee high platform) 20's 3x8

Cable Ab Crunch (70) 1x15 (60) 2x20

 

[Pylon]

 

[katt]

ok, so I've got my eating down......

Gave up the coffee......

Starting in on the excessive cardio......

now the only thing left to give up is..... my vodka

 

[the other half]

maybe we should come up with vodka flavored water!

 

[Burner02]

they do!
it's water....wtih vodka in it!
YEAH!

 

[Pylon]

ok, so I've got my eating down......

Gave up the coffee......

Starting in on the excessive cardio......

now the only thing left to give up is..... my vodka

You gave up coffee? That's just wrong.

 

[omerta2010]

maybe we should come up with vodka flavored water!

or water flavored vodka.

could you image how much more fun everything would be since nobody would ever know

 

[katt]

You gave up coffee? That's just wrong.

Well I may have a cup later down the road when I really NEED it... lol

 

[katt]

or water flavored vodka.

could you image how much more fun everything would be since nobody would ever know

Or totally messed up...

 

[JerseyDevil]

... have any of you tried Kraken Black Spiced Rum? If you like your rum neat, and packing a punch (94 proof), try it!

 

[katt]

never even heard of it Jersey! The bottle looks a little intimidating..lol

 

[katt]

today everything felt heavy

Pullups 1x6, 1x6, 1x6 (with help on the last set)

1 arm DB row (55) 1x8 (60) 1x8 (65) 1x8

Straight Arm Push Down (35) 3x8

Rack Pulls (115) 1x8 (135) 1x8 (185) 1x6

Roman chair situps 2x15

Ball crunch 2x15

hanging leg raise (supported) 1x15, 1x10

I think next week we are going to drop our reps to 4-6, since we are in the dieting mode...

 

[Pylon]

That's a cool looking bottle for sure. I might get one, and I don't even drink rum....

 

[naturaltan]

oh, yeah, I should have known Burner would be the first to run with that comment.. lol

Hey NT - how's things?

Most excellent!!

 

[PreMier]

why give up coffee? are you one of the ppl that drinks too much sugar and creme with it?