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Willing to try anything once....wtf

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Today was back

Pullups - 6/7/6 I'm stuck on this number... grrrrr

Rev Grip pull down (close grip) (85) 10 (100) 10 (120) 8
ss w/
CG Seated Row (85) 10 (95) 10 (100) 10

T Bar Row (45) 10 (55) 10 (65) 8
ss w/
OH Close Grip Pull down (100) 8 (120) 8 /8

Hypers (35) 10 (40) 10/10

Tonight Insane-X class
 
JerseyDevil said:
So you are using the Extreme. Not the Halo for Her, right Katt? What is the dose of Extreme you are taking? Asking because my gf is interested in anything to reduce fat. I am tempted to get her anavar....
Click to expand...

JerseyDevil said:
Sad to say the only sources I know are overseas. Halo Extreme sounds like a good choice for my gf though..... Hmmmmm
Click to expand...

So your going to throw her into the deep end of the pool to start out? :hmmm:

But hey at least she's hitting the gym with you, and sounds like it's become something in common for you two, which is all good. :winkfinger:

Great looking workout Katt.
 
PreMier said:
Amazon.com: Analgesic Oil - 1.65 oz. - Liquid: Health & Personal Care

this, and id apply/massage it on my arms where i had tendinitis, and wrap with an ace bandage. it gets warm and helped with the healing process imo
Click to expand...

I'll check into this, thanks P

yellowmoomba said:
Nice pulling day :thumb: I bet you can get 8 pullups next time :grin:
Click to expand...

Not sure on that one, I've been stuck at 6 for quite a while now. Maybe I need to install a pull-up bar at the house.

omerta2010 said:
Great looking workout Katt.
Click to expand...

:D thanks!
 
ok Insane X was last night - one of these days I'll get through a class without feeling like my whole body is going to collapse. ha ha

This morning was chest... started with decline BB press, but something in my shoulder wasn't feeling right so I opted out of this one. Took the rest a little easier today

DB Bench Press (35) wu 10 (40) 10 (45) 10 (50) 8

Incline DB Press (45) 10 (50) 8 (55) 8

Low cable crossovers (not sure what to call this) starting at the bottom of the cable machine instead of the top and drawing your arms up and squeezing.. (10 per side) 10 (15) 6 - too heavy for correct form :( (10) 10

Tonight is spinning - I actually LIKE that class :)
 
From this point forward I should start calling you "Cardio Katt"

Glad you played it safe on the shoulder, don't want to have the same issues at TOH had last I heard from him.
 
last night skipped spinning... It was our anniversary :) so I thought I should be nice and cook dinner LOL

Had my second massage therapy for my arm yesterday,,, needless to say, it hurt WORSE this time and my whole forearm (well, most of it) is bruised this morning. Next week I have to in twice - help! :(

Today was quads - switched it up a bit. Since we only have 45-50 minutes, it's tough to get our whole workout done.

Hack Squats - 3 sets 15 rep close stance then immediately 15 reps wide stance, repeat 2 more times.

45 degree Angeled leg press - 3 sets - 20 (10 ea close & wide) 18 & 16

Leg extensions - 3 sets 20 reps wide & 20 reps close, this was a KILLER! I knew I was in trouble by the second set of 20 my quads were burning so bad I had to do a r/p to get through the 20... good lord!

We'll see how they are feeling tonight. Another spin class - I'm going to attempt it
 
Haven't updated in a couple days. Did do the spin class Thursday night. Friday morning was bi's and tri's. We were just about finished and I looked up and the gal that is doing my massage therapy was staring at me... then she said "take it easy on the forearm, it'll heal better" with this little 'look' on her face... uh oh..... LOL

Had the grandkids all weekend, had a car show downtown, so went down for the street run on Friday night and went down again on Saturday to check all the cars out up close. But by the time we got there, they were pulling them out, so went to let the kids play on the huge jungle gym structure the have at the park, then went home. Better luck looking at the cars next year I guess. :)
 
Thanks JD!

Well, yesterday we did the same leg workout as last Thursday.. My MT said to concentrate on higher rep ranges while she's working on my tendonitis, so that's what I'm doing - or going to do. Had my third appointment yesterday, and holy hell... it was worse than the last one. She pretty much is doing my shoulders, arms and upper trap, chest & back area. I had a RAGING headache for the remainder of the day yesterday after she was done, and after three Advil, it was still there.

Today I just feel beat up :( Didn't make it to the gym because of the soreness, and all the bruising on my bad arm looks like I ran into a brick wall or something.

Will do spinning tonight though. Maybe that will help my mood today.. next appt is for Friday and I honestly don't know if I'm going to go with all these bruises - it'll just make them worse. Will update tomorrow
 
ok today was better. Last night I had a talk with my MT, and she gave me the "it's going to get worse before it gets better" chat :( Spinning last night was awful,,, I couldn't put any pressure on my one on the handle bars, and if I did, I got zingers running up my arm.. really frustrated.

This morning was chest and it went ok :)

DB Flat bench press (30) 20 (35) 20 (40) 20 (45) 15
DB Incline Press (30) 20 (35) 15 (40) 15 (45) 15
Cable Crossovers (20 ea side) 3x20
Decline press machine (20 ea side) 2x20 - ran out of time

We just started taking Creatine during the workouts this week - definitely notice more water getting into the muscles. I'm not EVEN going to step on the scale until this segment is over...LOL
 
I've put on over 8lbs in the last couple weeks, on creatine
 
Ok so is Cardio Kat slacking again? Just because I haven't been doesn't mean you get to slack off. :ipoke::run:
 
I would get a new MT... Pain should not be part of the equation. Maybe some, but not like what you are describing.
 
nope not slacking O,,, Although why the F are you slacking????? You better have a damn good reason LOL

will post tonight after I get home from work - still hitting it hard. I did go to a 'partner' of the MT and she had a different technique. More pressure point type and WAY more tolerable :)

I quit taking the Creatine right now.... I was blowing up like a balloon... geesh :(

Work is busy, garden is growing (YAY) but needs weeding and the days are longer so it's just hard to sit at the computer when you can be outside!!
 
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katt said:
nope not slacking O,,, Although why the F are you slacking????? You better have a damn good reason LOL
Click to expand...

Does shit job and looking for a new one count? :roflmao:

Still taking it out on the weights, just haven't been on the boards as much. Glad to hear this MT isn't as painful.

And when are you sending me the salsa?
 
omerta2010 said:
Does shit job and looking for a new one count? :roflmao:

Still taking it out on the weights, just haven't been on the boards as much. Glad to hear this MT isn't as painful.

And when are you sending me the salsa?
Click to expand...

:hmmm: well, I'm completely out of it right now...just watching the tomato plants grow :)

Sorry about your job... mine sucks some days too, just because I really get tired of the lazy-ass Realtors, but then again, that's my job security :thinking:
 
Yup JD..... Gotta take advantage of the 2 short months we have here of warmer weather :)

Big 3 on 3 basketball tourney this weekend :) Love going the last day to watch all the final games... so fun!
 
Today was bi's & tri's - kept higher reps, lower weight - aka BOREDOM.... My MT was there and passed by me saying "you look bored" .... sucks right now
 
ok so update - MT sessions are now once every 3-4 weeks. The original problem that I went in for feels fantastic right now - BUT, other things are happening now.... shoulder tweeks and sciatic nerve is giving me real issues on leg day...WTF?? How is it that I've gone for 50-some years without major tweeks and now all these things are giving me grief... I'll keep on plugging away though, even with issues. I'm not that 'sit on the couch & eat bon bons' type of gal :) LOL

Enjoying the hell out of all of our warm weather we are getting this year!! Tomato plants are 5-6 feet tall (some of them) and LOADED with tomatoes!! Salsa making is in my future and soon! :) YUM! Canning green beans tonight, made Zucchini relish Saturday, beets & carrots need to be pulled and canned, plus cabbage, cucumbers, eggplant, corn and Yukon potatoes are growing like crazy!! :ohyeah: LOVE fresh vege's
 
:wave:
 
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