Willing to try anything once....wtf

[PreMier]

hi katt

 

[naturaltan]

NT peeks in a random journal ... finds memories coming back about jamaica vacation.

Funny ... but there are always some nude folks you'd rather not see naked, but once you hang out at a Hedo resort for a week or so, that really doesn't matter. It's like any other vacation except you don't need clothes.

 

[katt]

hi katt

Heya P!

 

[katt]

NT peeks in a random journal ... finds memories coming back about jamaica vacation.

Funny ... but there are always some nude folks you'd rather not see naked, but once you hang out at a Hedo resort for a week or so, that really doesn't matter. It's like any other vacation except you don't need clothes.

Exactly...

We just made our reservations for next year..

 

[naturaltan]

Excellent ... you'll guys will have a great time. I've read that Hedo III (where we stayed) has a lower age group that attend. If you two enjoy the party atmosphere, you could look into going with groups that attend regularly. We went to Hedo III with a group called the Hedo Hellians - great time!

 

[Pylon]

...and maybe bring back some pics....

 

[naturaltan]

...and maybe bring back some pics....

hehe ... there is no time for pictures.

 

[katt]

We didn't make our reservations for Hedo.. we made them for Couples Swept away.. that's were we stayed in June.

On another note.. our gym progress hasn't been too good... I've had a nasty bug for the last 5 days that is just not going away... hopefully tomorrow I'll be able to eat something.... this is not doing good things for my muscle mass, let me tell you..

 

[katt]

 

[Brutus_G]

We didn't make our reservations for Hedo.. we made them for Couples Swept away.. that's were we stayed in June.

On another note.. our gym progress hasn't been too good... I've had a nasty bug for the last 5 days that is just not going away... hopefully tomorrow I'll be able to eat something.... this is not doing good things for my muscle mass, let me tell you..

So how are things going?

 

[katt]

Actually good Brutus The weather has been getting colder around here, we have been focused more on the gym the last couple weeks, which is good.. but I just haven't been posting.

I'll get back into posting my workouts soon..

 

[Brutus_G]

Actually good Brutus The weather has been getting colder around here, we have been focused more on the gym the last couple weeks, which is good.. but I just haven't been posting.

I'll get back into posting my workouts soon..

You better cause i got a general idea what state you live in.

 

[Scarface30]

soo...ummm, workouts?? let's go.. lol

how are things, katt?

 

[katt]

soo...ummm, workouts?? let's go.. lol

how are things, katt?

Good - I needed to take a break from posting for awhile... it seemed like all of our spare time was sitting at the computer and we weren't getting anything accomplished at home... lol

 

[katt]

okey dokey - here we go

legs

Hack slide machine (plate weight only)
90 - 1x10
150 - 1x8
180 - 1x8

Seated Leg Press
(195) 1x12
(235) 2x12

Leg Extensions
(150) 1x6, 1x8, 1x7


HS Calf Raise
(45) 3x15

Lying Leg Curl
(60) 1x10
(85) 1x9
(85) 1x6, (60) 1x 1/2 hahahahahaha

Weights weren't strong, but we are going full speed yet... at least we are back

 

[Pylon]

 

[katt]

lol Py...

Today I had to workout solo.. TOH had to work at 5..

Standing Military press
(50) 1x8
(60) 1x8, 1x6

Upright Rows
(50) 3x10

DB Front Raise
(17.5) 1x10
(20) 2x10

Reverse fly (ea side)
(15) 1x8 this was too heavy to get 10 & stay strict, so I dropped it down
(12.5) 2x10

Shrugs
(90) 1x10
(140) 2x10

Ab Crunch machine
(30) 1x20
(40) 1x20

Ball Crunches
2x20

Planks
2 sets regular and ea side.. couldn't hold the side ones very long

 

[Brutus_G]

I knew my threats would work. Good work girl i see you like to obliterate your shoulders just like me.

 

[katt]

I knew my threats would work. Good work girl i see you like to obliterate your shoulders just like me.

I guess you could take credit for it.... but it was really my fat ass that I was staring at each morning that did it..

 

[Burner02]

We didn't make our reservations for Hedo.. we made them for Couples Swept away.. that's were we stayed in June.

On another note.. our gym progress hasn't been too good... I've had a nasty bug for the last 5 days that is just not going away... hopefully tomorrow I'll be able to eat something.... this is not doing good things for my muscle mass, let me tell you..

so...this means we can REALLY see your abs now?
Hope you are feeling better!

 

[goob]

How do kitty-katt?

 

[katt]

so...this means we can REALLY see your abs now?
Hope you are feeling better!

ha ha.... wait... yeah, it helps..

How do kitty-katt?

oh, you know.. ... spending the days working my ass off,,, spending the nights...sitting on my ass... watching CSI.... eating bad food....

I'm a little better this week

 

[Pylon]

CSI will do that to you. Try Law and Order instead!

 

[Brutus_G]

I guess you could take credit for it.... but it was really my fat ass that I was staring at each morning that did it..

Dont you steal my thunder!

 

[katt]

Today was back.... ughhh pullups....

Pullups on pegs
1x3, 1x2, 1x2 + 2 negatives

Seated Row
(55) 1x10
(65) 1x10
(75) 1x10

Straight Arm Pushdowns
(30) 1x8
(35) 2x10

Seated DB Curl
(20) 1x8
(25) 1x10
(30) 1x3, (25) 1x6

Straight Bar Standing Curl
(40) 3x10

Still trying to get my weights down, it's always a bummer when you have to go lower than you left off with before the break

Muscle Memory... right?

 

[PreMier]

yea, it will come back quickly.. well, quicker than it would take to get there originally

 

[katt]

Thanks P... whats up with you?

 

[PreMier]

nada much. still liftin hard, just lackadaisical about posting

 

[katt]

Incline DB Press
(35) 1x10 (40) 1x10 (45) 1x10

Flat DB Bench
(40) 1x10 (45) 1x3, 1x8

DB Fly
(25) 2x10 (27.5) 1x10

Dips
1x6, 2x3

OH DB Extension
(40) 1x10 (42.5) 1x10 (45) 1x10

All in all it was good. On my second set of DB Bench I got the weights, scooted back too far on the bench, so when I laid down, my head was off the top of the bench. It totally threw me off.

On another note, we've been thinking about our trips next year. We already re-booked for Negril and we were thinking about a St Patty's day weekend in Vegas... we have enough air miles to get a free ticket for that one

hmmmm

 

[Pylon]

St. P's in Vegas? Whooppeeee!

Nice work too. I hate when your placement is off on the bench. I do that all the time with pullovers, but I never feel like resetting.