Willing to try anything once....wtf

[katt]

yeah you could.. you just don't know it yet

 

[katt]

OH Seated DB Press
(30's) 2x10 (32.5) 1x8

Bent Over Lateral Raise
(12.5) 3x12

Front BB Raise
(30) 3x12

Seated DB Lateral Raise
(15) 3x12

Shrugs
(90) 1x10 (140) 2x10

Hanging Knee Raise
3x12

Decline Crunch
3x12

 

[PreMier]

how are you feeling? getting sore yet?

 

[katt]

I think I got over the "intense" soreness last week.. this week has been only moderate even though we are pushing really hard. It's totally bearable... but then, we do legs tomorrow

We have dedicated ourselves to our four weight workouts a week and cardio every day until next Saturday, Jan 31st

cuz we are going to Vegas for a couple days to rally with the other Steeler fans during the super bowl.. should be a blast if they do win the game. Wish we could go to Miami, but this is the next best thing

 

[Burner02]

hiya katt!
Go Steelers!

 

[Scarface30]

ahh, the dreaded leg day.. good luck! haha

nice DB presses by the way, it looks as though you're getting back into your old groove

you and TOH are Steelers fans in the Northwest?

 

[katt]

ahh, the dreaded leg day.. good luck! haha

nice DB presses by the way, it looks as though you're getting back into your old groove

you and TOH are Steelers fans in the Northwest?

Well, TOH has been a Steeler fan for about 30 years... lol... me on the other hand am a Raider fan (don't laugh) .. so I lost interest in the season about five weeks in...

Yeah, we're getting back into it now...

 

[katt]

Tonights cardio - 60 minutes on the eliptical... get heart rate to 120, go as fast as you can until you hit 142-145 (my 80% max).... slow down til you get to 120 again... repeat..

 

[katt]

front squats
wu w/bar (65) 1X10, (95) 2x10

Leg Press
(255) 3x10

Leg Extensions
(135) 3x12

Lunges
(20's) 3x12

Romanian Deadlifts
(90) 3x10

Lying Leg Curl
(65) 3x10

Standing Calf Raise
#5 - 3x12

HS Seated Calf Raise...
(25) 3x12

Then for the end.. the length of the gym for walking lunges...

My ass is going to hurt tomorrow..

 

[Triple Threat]

You should have the zombie stagger going by tomorrow.

 

[Rubes11]

good luck walking tomorrow.

 

[katt]

45 minutes of steady pace cardio.. that's about all I could do tonight. But, I felt I needed to do something or else I'd be walking like a constipated old lady by tomorrow.. even tho I am an old lady..

 

[katt]

Saturday - treadmill - 60 minutes 30 minutes warm up and jog, 30 minutes 1 minute sprint and 2-3 minutes of getting the heart rate down.. repeat.

Sunday - 60 minutes on the eliptical - moderately fast

Today:

DB Bench
(35'2) 1x10
(40) 1x10
(45) 1x8

DB Incline Press
(35) 1x10
(40) 1x10
(42.5) 1x6

Cable Crossovers
20 ea side
2x15, 1x8,, stalled,, then (15) 1x4

Dips
(-60) 3x12

Lying tricep extension
(40) 1x 10
(50) 2x8

Rope Push Downs
(30) 3x12

Kickbacks
(15) 1x 12 (15) 1x12 (20) 1x12... someone was using the 17.5's

That was it for today, we were a little late getting to the gym, so we'll have to do ab's tonight after cardio.

 

[soxmuscle]

Look at you getting back into gear.

Man oh man, all that cardio? 45 minutes.. 60 minutes.. 30 minute cool downs..

Where you going to show off that hot bod come Spring Break?

 

[katt]

Look at you getting back into gear.

Man oh man, all that cardio? 45 minutes.. 60 minutes.. 30 minute cool downs..

Where you going to show off that hot bod come Spring Break?

Vegas....in March.....

 

[soxmuscle]

Ohh fun!

Never been, finally of age though, so it won't be long before I make my way to Vegas.

Where are you staying? What's the trip consist of? Do you enjoy losing money aka gambling?

 

[katt]

Ohh fun!

Never been, finally of age though, so it won't be long before I make my way to Vegas.

Where are you staying? What's the trip consist of? Do you enjoy losing money aka gambling?

We are staying at MGM... we usually stay at Luxor,, but I got this killer email for a suite of 795 sf for $ 475 for 4 nights... so we are going to see how many peeps we can get to share..

No, we're not gamblers at all. We do play the slots just a bit, but mostly go for the people watching, pool time and the clubbing.. I haven't gone anywhere yet that compares to all that yet. You'll get addicted if you go

 

[soxmuscle]

We are staying at MGM... we usually stay at Luxor,, but I got this killer email for a suite of 795 sf for $ 475 for 4 nights... so we are going to see how many peeps we can get to share..

No, we're not gamblers at all. We do play the slots just a bit, but mostly go for the people watching, pool time and the clubbing.. I haven't gone anywhere yet that compares to all that yet. You'll get addicted if you go

Hey, I might be down for a foursome.. I mean, part of the foursome

I really dislike gambling outside of sports (because I'm not bad at it). On my 21st birthday, we went to this casino outside of Indy and I brought $100 dollars in, sat at the slot machine and managed to pull the lever down 50 consecutive times without winning once betting a dollar each time.

I've never lost $50 dollars so fast, there wasn't a chance I was going to risk losing the other $50 I had. So I went to the bar, grabbed a couple beers, watch my friends lose all there money and laughed at them in the process.

Of course I'll try gambling again if I ever go to Vegas, but for the most part, slots or even the card games like black jack just don't do it for me.

My Dad loves craps which I still need to try. You'd think with the name "craps" it'd be my favorite game or something, but I don't even know how to play

 

[PreMier]

craps is fun, but there is money in blackjack and poker

 

[katt]

craps is fun, but there is money in blackjack and poker

Not if you can't play worth shit.... which would be me

 

[PreMier]

they have tables there, and all they do teach people how to play.. so damnit, take a class and learn! lol

 

[katt]

yeah.... I make have to do that

 

[katt]

last night was 60 minutes on the eliptical.. this morning 45 minutes jog on the treadmill.... a day off of weights.

 

[Rubes11]

jeez you and that cardio its insane.

 

[katt]

Front Cable Pulldown
(85) 3x10

Seated Cable Row
(70) 1x10, (85) 2x10

One Arm DB Row
(40) 1x12
(42.5) 2x12


Straight Arm Pushdown
(30) 1x12
(35) 2x12


Standing BB Curl
(40) 3x10


Preacher Curl
(35) 3x10

Standing Hammer DB Curl
(20) 1x12
(25) 2x12

Seated leg press (for calves)
(225) 3x12

HS Seated Calf Raise
(25) 3x12

Workout was just ok.. I'm just really grumpy today and I didn't feel like putting much effort into it

 

[PreMier]

 

[the other half]

that is just about perfect. just picture it with blonde hair and muscles.

 

[b_reed23]

can ya give us a sample of your meals Katt?

 

[katt]

Yesterday's wo - no cardio I had to work late

OH Seated DB Press
(30) 1x10 (20) 2x10

Bent Over Lateral Raise
(12.5) 3x12

Front BB Raise
(30) 3x12

Seated DB Lateral Raise
(15) 3x12

Shrugs
(90) 3x10

Hanging Knee Raise
3x12

Decline Crunch
3x12


Today's wo

front squats
wu w/bar (65) 1X10, (70) 2x10

Leg Press
(255) 3x10

Leg Extensions
(135) 3x12

Lunges
(15's) 3x12

Romanian Deadlifts
(90) 1x10, 1 x6

At this point we had three more exercises left but I felt totally drained.. the low low cal and cardio is coming back to bite me in the ass on this workout. I did have pasta last night, but it just wasn't enough I guess

All in all, I was ok with the workout.. only cardio tonight and another bout of cardio in the morning, then it's Vegas baby!!! I can't wait to get it warm weather..

 

[katt]

can ya give us a sample of your meals Katt?

What laugh at me then ask for my meals?!?!?... j/k

My meals have been too low this week - I can tell. When we get back I'll be more diligent about counting the cal's and macros for the next month of cutting.

Breakfast has been yogurt mixed with protein powder

Meal 2 is lettuce, 4 oz chicken or tuna, salsa, tomatoes & a dab of ff sour cream . I take 20 almonds a day

Meal 3 is usually 4 oz of protein and about 1/2 cup of yams

Meal 4 is a meal replacement bar (low sugar)

Meal 5 is salad with 4-5 oz of protein.

Stupidly low in cals & fat, not a good diet plan at all.. like I said I need to totally re-work this next week