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Willing to try anything once....wtf

I seen some negatives in your workout. I am a huge fan of those.....keep up the hard work!
 
katt said:
It doesn't sound dumb.... I do as many as I can, then my husband helps me up to the top again, then I come down very slowly after I can no longer hold the contraction at the top. It hurts like hell!
Click to expand...
I wish I could get a compliment like that...you animal, you! :D
 
Great w/o Sister Katt, I LOVE negatives myself!!!
 
This morning was the first half of our leg workout

Box Squats
bar only-wu 10
(95) 1x10
(115) 1x10
(135) 1x9
(155) 1x7

Ok, I seriously need to get over the "weight on my shoulders" freak out.. I was good with the 45's, then when the extra 20 on and I unracked it, I was like "shit"... then when did the first rep, it was like "ok I can do this" :wits:

Leg extensions - pause at the top of ea rep, with last rep held as long as possible
(150) 1x8
(195) 1x8
(210) 1x6

Life Fitness Seated Leg Press
(275) 1x15
(295) 1x12
(335) 1x12 - sheeeeett that hurt

That was enough for this morning... finish up tonight!! ;)
 
I get that sometimes when squatting your like shit i got alot of weight on my back. I got over it by just adding 50 pounds to my 1RM and just unracking it and holding for 10-20secs. Your looking strong katt keep it up girl!
 
I've never done a 1RM, or whatever that is... so you suggest I load more weight on and just hold it there?
 
walkouts.

you could also just walk it out and do a little 1/4 squat too....partials (but don't use that method to often as it is supermaximal).

If you want, on the walkouts, you can walk it out, stand there and perform shrugs with the bar on your back (hise shrugs).....another confidence booster.
 
P-funk said:
walkouts.

you could also just walk it out and do a little 1/4 squat too....partials (but don't use that method to often as it is supermaximal).

If you want, on the walkouts, you can walk it out, stand there and perform shrugs with the bar on your back (hise shrugs).....another confidence booster.
Click to expand...

Thanks P - I'll try that next time

Brutus - maybe I'm just mental... :rolleyes:
 
Yeah D - after each set I just looked down and yelled "GROW DAMN IT GROW!!"

Oh shit.... that's something a guy would say, huh :roflmao: :roflmao:
 
With the body you got....I wouldnt worry about saying anything unfeminine.....(if I even spelled it right!)
 
lookin good hun!! no worries about that mental block i get the same thing...you feel like its alot but just get in there and tell yourself you can. you know yourlimitations dont let the weight scare you.

what p and brutus said are great to!
 
katt said:
This morning was the first half of our leg workout

Box Squats
bar only-wu 10
(95) 1x10
(115) 1x10
(135) 1x9
(155) 1x7

Ok, I seriously need to get over the "weight on my shoulders" freak out.. I was good with the 45's, then when the extra 20 on and I unracked it, I was like "shit"... then when did the first rep, it was like "ok I can do this" :wits:

Leg extensions - pause at the top of ea rep, with last rep held as long as possible
(150) 1x8
(195) 1x8
(210) 1x6

Life Fitness Seated Leg Press
(275) 1x15
(295) 1x12
(335) 1x12 - sheeeeett that hurt

That was enough for this morning... finish up tonight!! ;)
Click to expand...

Nice, I seen 30 year old men struggling with 300 the other day, and they are regulars.

:p
 
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katt said:
Yeah D - after each set I just looked down and yelled "GROW DAMN IT GROW!!"

Oh shit.... that's something a guy would say, huh :roflmao: :roflmao:
Click to expand...

It wont be long now lol soon youll be making sounds during your squats and walking around with a bad case of ILS.
 
TGIF!!!! :mooh: :dance: :booty: :bounce2:


Today was the second half of our leg workout that we were suppose to do last night.... Ahem,... and I'm not the one that ditched it...:paddle:

Lying Leg Curls
(90) 1x10
(100) 1x10
(110) 1x10 - I think I need to raise the weight next time

SLDL w/oly bar
(95) 1x8
(115) 1x8
(135) 1x8

Glute Iso Machine - ea leg
(90) 1x10
(100) 1x10
(110) 1x10

Icarian Angled seated calf raise
(140) 1x15
(160) 1x11
(140) 1x11

done for the day - short & sweet
 
katt said:
I wear my usual fitting tank, and I do notice quite a few that are staring.... which still makes me a little nervous,, well, nervous isn't really the word I am looking for... uncomfortable...hmm.. weird.. well, whatever :rolleyes:

Lets just say I'm not used to to yet.
Click to expand...

You should be happy that others like your physique!
 
katt said:
TGIF!!!! :mooh: :dance: :booty: :bounce2:


Today was the second half of our leg workout that we were suppose to do last night.... Ahem,... and I'm not the one that ditched it...:paddle:

Lying Leg Curls
(90) 1x10
(100) 1x10
(110) 1x10 - I think I need to raise the weight next time

SLDL w/oly bar
(95) 1x8
(115) 1x8
(135) 1x8

Glute Iso Machine - ea leg
(90) 1x10
(100) 1x10
(110) 1x10

Icarian Angled seated calf raise
(140) 1x15
(160) 1x11
(140) 1x11

done for the day - short & sweet
Click to expand...

hey...where were your sets on the butt blaster!
:)
 
katt said:
Isn't that the same as the Iso Glute machine I did?????
Click to expand...
I dunno...are you in a 'compromising position' when you are doing it?
(I ALWAYS get caught by the 'healthy' good looking women wearing sport tops when they are doing that exercise...)
:D :callme:
 
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