Willing to try anything once....wtf

[fufu]

LW - I do kind feel beat up after I'm done..

Today

ISO Incline Press
(90) 1x10
(110) 1x8
(130) 1x7

Hammer Strength Flat Bench
(90) 1x8
(110) 1x8
(130) 1x5

Pec Dec
(100) 1x10
(120) 1x10
(130) 1x9

Cable Tricep ext (w/rope - high pulley) Squeeze at extension
(40) 1x10
(45) 1x10
(50) 1x10

Rope Push downs - w/squeeze at bottom
(70) 1x10
(80) 1x10
(90) 1x10

DB Kickbacks
(15) 1x8
(17.5) 1x8
(22.5) 1x8 - couldn't really get the squeeze at the top - too heavy.. someone was using the 20's for like 30 minutes

1 Set bw dips - 11

Felt like a weeney on this wo.. probably cuz I ate so shitty yesterday... shitty = not enough food.. I really need to work on this on the weekends, I get so stupid-busy and put alot on my plate to get done, time just zooms by.

I'm really looking forward to doing cardio again... that's just crazy

you the wo-man!

 

[Blooming Lotus]

LW - I do kind feel beat up after I'm done..

Today

ISO Incline Press
(90) 1x10
(110) 1x8
(130) 1x7

Hammer Strength Flat Bench
(90) 1x8
(110) 1x8
(130) 1x5

Pec Dec
(100) 1x10
(120) 1x10
(130) 1x9

Cable Tricep ext (w/rope - high pulley) Squeeze at extension
(40) 1x10
(45) 1x10
(50) 1x10

Rope Push downs - w/squeeze at bottom
(70) 1x10
(80) 1x10
(90) 1x10

DB Kickbacks
(15) 1x8
(17.5) 1x8
(22.5) 1x8 - couldn't really get the squeeze at the top - too heavy.. someone was using the 20's for like 30 minutes

1 Set bw dips - 11

Felt like a weeney on this wo.. probably cuz I ate so shitty yesterday... shitty = not enough food.. I really need to work on this on the weekends, I get so stupid-busy and put alot on my plate to get done, time just zooms by.

I'm really looking forward to doing cardio again... that's just crazy

Lol girl!.. you are coook ing!..

weenieo's cables ,cardio aand dietary modifications .. very cool Katt.
i was wondering how you'd go confronting that actually..
Keep plugging at it and really have fun . .. you can come beat me at something when I get the US..

 

[katt]

Today was another leg day,.. my front squats - I expected more today, but that's normal. Front squats I can go all the way down to the point where my hams touch my calves... With back squats my rom isn't so good...

Front Squats
(45 - bar) wu 1x10
(85) 1x8
(95) 1x8
(115) 1x5
(120) 1x2

Step ups (7 risers)
(20's) 1x8
(25) 1x8
(30) 1x8

SLDL - Forza machine
(90) 1x10
(110) 1x10
(130) 1x8

Iso Glute Machine = butt blaster
(100) the whole stack on this machine 1x10 ea leg
(110) 1x10
(130) 1x8

Standing Calf Raise
(#7) 1x17
(#8) 1x17
(#9) 1x12

Done for today - didn't feel the pump in my quads as normal, probaby because I didn't do extensions today.. Weight still at 142....has been for 2 weeks.....

 

[katt]

Deadbolt - sorry if I got you too excited... not really!!

Sox - I know, there's more to life than the gym,,, I need to remember that!

Sammy - Yeah, It'll be great to get back into the ole cardio game & start sweating!

Fufu - thanks man!

Blooming Lotus..... Me beat you at something... yeah right... like that's ever going to happen, miss gazillion rep girl!

 

[SamEaston]

Loving your work on the front squats! I need to give them a try sometime. I've gone and put leg extensions back into my programme again, first leg day is tomorrow, and i can't wait!

I love leg extensions!! Woo-hoo

 

[Brutus_G]

Dont wry about not getting that pump this time youll get it soon Girl! Maybe you should give circuit work a try it seems to make my legs grow and i get this crazy ass pump.

 

[goob]

Wow. GJ on the front squats Katt.....you animal!!!!!!

 

[DeadBolt]

solid workout katt...the pump doesn't mean a damn thing no worries! the pump is just a mental thing you had a great workout and you'll feel it tomorrow.

 

[Scarface30]

great workout katt! good job on the iso glutes

 

[SamEaston]

Okay, so i had a quick go at Front Squats today and now i have even more respect for you (if that's possible!) cus they are dammed tough!

I just tried it with the bar for 10 reps and made sure my form was good, but bloody hell, that bar is a real challenge to balance, and to keep balanced during the rep. I can't imagine what it would be like with the sort of weight you're shifting!

Again - you're fab!

 

[katt]

Okay, so i had a quick go at Front Squats today and now i have even more respect for you (if that's possible!) cus they are dammed tough!

I just tried it with the bar for 10 reps and made sure my form was good, but bloody hell, that bar is a real challenge to balance, and to keep balanced during the rep. I can't imagine what it would be like with the sort of weight you're shifting!

Again - you're fab!

Yeah, I agree they are harder than back squats for pushing weight But wait until tomorrow - you're butt is going to be sore!

 

[katt]

Ok so this morning, I was fucking tired and my mood sucked big time.... I have only one "angry music" song on my Ipod, and let me tell you, it was on repeat the entire workout

Chins
2x5
1x4

Cable Seated Row
(90) 1x10
(100) 1x8
(110) 1x8

DB Pullovers
(45) 1x10
(50) 1x10
(55) 1x8

ISO High Row (per side)
(45) 1x8
(65) 1x8
(70) 1x7

Bar Curl - Drop sets, no rest
(70) 1x6
(60) 1x5
(50) 1x5
(30) 1x5

Seated Hammer Curl
(20) 1x10
ok,,, so from the 20's till 27.5 this morning.. they were all being used now I'm really getting pissed
(30) 1x9
(35) 1x6 woah - yeah, I was mad and they were swingin'

Done - aggression out - I'm good now whew! Glad I didn't take that attitude with me to work

 

[Burner02]

hiya katt!
Happy hump day!

another great workout!

 

[JerseyDevil]

Working out is such a great way to blow off steam, and you proved that .

What do you do for a living?

 

[katt]

Working out is such a great way to blow off steam, and you proved that .

What do you do for a living?

Assistant for eight Real Estate agents,,, residential & commercial.. so mainly sitting at a desk most the day on the phone or doing paperwork.

And NO, I don't even want to get my license. (everyone always asks that)

 

[SamEaston]

BW Chins - Rock on!!

 

[katt]

BW Chins - Rock on!!

I know, they are awesome! I just hoped I could have done more.... like they say,,, coulda, woulda, shoulda...

 

[Burner02]

Assistant for eight Real Estate agents

really? We might need to talk business in the future...

 

[katt]

really? We might need to talk business in the future...

Well,,, unless one drops out, you're SOL.... I have a limit of 8...

and I have a waiting list... wanna be on that?

 

[Triple Threat]

really? We might need to talk business in the future...

Be careful, katt. Burner's a pimp.

 

[katt]

And I thought he was talking Real Estate

 

[Burner02]

I multi-task....I use great incentives.....

 

[Fitgirl70]

Too bad you don't GET or GIVE great incentives....so I'd stear clear if I were you Katt!!!

 

[Burner02]

I do...however...you are a married women...my incentives...cant apply to you...

 

[katt]

He may be a pimp, but he has morals.....

 

[Burner02]

..and good taste!

 

[JerseyDevil]

When I saw you were in real estate, I wondered how long it would be before Burner posts a comment...... 38 minutes to be exact. Not too shabby Burnside .

 

[Burner02]

thank you...thank you....it's how I roll....

 

[the other half]

ya shit, she never has to take that aggresion to work, because she has me at home.

when we get home from the gym in the morning, all i hear is, feed the dam cats, water the fucking plants, make me some fucking breakfast u lapos-lazy piece of shit- did u start the dishwasher yet. fold the fucking clothes. go start my car would u, and if u clean the house good mabye tonite i will let u touch my nice hard glutes and pecs. what a shitty life i lead!!!!

 

[katt]

ya shit, she never has to take that aggresion to work, because she has me at home.

when we get home from the gym in the morning, all i hear is, feed the dam cats, water the fucking plants, make me some fucking breakfast u lapos-lazy piece of shit- did u start the dishwasher yet. fold the fucking clothes. go start my car would u, and if u clean the house good mabye tonite i will let u touch my nice hard glutes and pecs. what a shitty life i lead!!!!