Willing to try anything once....wtf

[JerseyDevil]

As always, good workout. Have fun at dinner!

 

[soxmuscle]

Atleast you busted your ass through it. I had a similar kind of day yesterday and they are not fun. I was failing on weight that I know I'm able to get under normal circumstances and it frustrated the hell out of me, nonetheless, you got to just keep plugging away and thats what you did.

BTW, maybe this has been covered and I know my minds in the gutter but what exactly do you mean by try anything once?

 

[Burner02]

Burner - mmm,, I've never listened to any motivational cd's.. I think I get it from my mom,,, she's 100% hard-headed, stubborn German..... haha

well...my library card is getting some good use...as is my car's cd player.
I also put in investing cd's and such...you spend so much time in your car...might as well make the most of it....of course...with this being summer...I'm still opening all the windows and cranking good tunes here and then...but might wanna try getting a course or two and listening to them a few times...
I like Zig Ziggler. Anthony Robbins is pretty good...
Something to think about.

 

[bigss75]

Katt awesome weight.

 

[katt]

Atleast you busted your ass through it. I had a similar kind of day yesterday and they are not fun. I was failing on weight that I know I'm able to get under normal circumstances and it frustrated the hell out of me, nonetheless, you got to just keep plugging away and thats what you did.

BTW, maybe this has been covered and I know my minds in the gutter but what exactly do you mean by try anything once?

That would put anyone's mind in the gutter, even mine....haha..

I was just referring to my (1st) cycle...aka.. this new journal

 

[katt]

well...my library card is getting some good use...as is my car's cd player.
I also put in investing cd's and such...you spend so much time in your car...might as well make the most of it....of course...with this being summer...I'm still opening all the windows and cranking good tunes here and then...but might wanna try getting a course or two and listening to them a few times...
I like Zig Ziggler. Anthony Robbins is pretty good...
Something to think about.

Actually I've heard of Anthony Robbins... who hasn't?? He's a great speaker from what I've been told..

I've always been self-motivated.... almost ( ok almost always) too much - ask my husband, I always put too much on my plate ....

 

[katt]

Katt awesome weight.

thanks big...

"let me see yo grill?".... I want one,,, I was watching the "girls next door" the other day, and Kendra had one made for her birthday,., it was awesome!

Probably hard to talk with one of those in your mouth though..

 

[katt]

As always, good workout. Have fun at dinner!

Thanks J.... I will enjoy tonight!!

 

[Brutus_G]

I once visited a gym in Florida that didn't allow its members to squat with over 225.

This guy slapped on 315 and proceeded to squat. The manager came out and told him this was against the rules. He mumbled 'bullshit', and while doing his second set, he was flipping the manager off with both hands. The sight of him doing deep squats with each fore finger raised was classic. They kicked him out after that.

LOLOL thats would forever make my day .

 

[Musclebeach]

Meow.

 

[katt]

Hey MB - how's things? You going to start posting in your journal more regularily now? I noticed you had alot of catch up to do..

 

[Burner02]

do you think he's going full speed..or warming up?

 

[soxmuscle]

Actually I've heard of Anthony Robbins... who hasn't?? He's a great speaker from what I've been told..

I've always been self-motivated.... almost ( ok almost always) too much - ask my husband, I always put too much on my plate ....

You see how my mind works.

You're referring to your first cycle, I immediately thought you were getting kinky on us. Damn.

 

[katt]

do you think he's going full speed..or warming up?

 

[katt]

I immediately thought you were getting kinky on us. Damn.

I only do that for my hubby

 

[Scarface30]

great workout katt

why the 'ugh'? those shrugs are looking very good!

 

[katt]

great workout katt

why the 'ugh'? those shrugs are looking very good!

I said that cuz they were hard!

 

[Scarface30]

oooh my bad, I thought that was an 'ugh' of disappointment, I was thinking what the fuck?! lol

 

[Musclebeach]

Yes Ma'am... All caught up. Check it out... I just missed DB curling 100s.

 

[katt]

LEGS!!!!

Yeah,, I was feeling it today.... until I got to the incline leg press....

Squats
(95) 1x15 warm up
(115) 1x10
(135) 1x10
(155) 1x8
(175) 1x6
(185) 1x2 This is good, my last back squat day I stopped at 145!!

Did a couple walk outs like P Funk suggested, with 205 & 225... geezzuss that was heavy.

Life Fitness Leg Extensions
(150) 1x10
(180) 1x8
(210) 1x6
(225) 1x5 - all sets except this last one were with a 2-3 second squeeze at the top - this last one was lucky if I made the 2 seconds,,,,

Icarian Leg Curls
(100) 1x10
(120) 1x7
(130) 1x7

Incline Press
(180) 1x10
(230) 1x6 - I was done here....this machine makes me want to pee my pants because I'm pushing so hard.....I know, gross... but it's MY JOURNAL!!

Calf Raise (hammer strength)
(45) 1x20, 1x15, 1x12

Felt really super good about the squats and the weight!! My last set I was just a tad above parallel... but the rest of the previous sets were lower than parallel.. YAY!

 

[katt]

Today's wo

Cable crossovers - ea side
(45) 1x12
(50) 1x10
(55) 1x10
(60) 1x8

Incline DB Press
(35's) 1x10
(45) 1x9
(55) 1x6

Flat DB Bench
(40) 1x8
(50) 1x6
(52.5) 1x6

Dips 1x5, 1x3, 1x4

short wo today -

 

[Stewart14]

Today's wo

Cable crossovers - ea side
(45) 1x12
(50) 1x10
(55) 1x10
(60) 1x8

Incline DB Press
(35's) 1x10
(45) 1x9
(55) 1x6

Flat DB Bench
(40) 1x8
(50) 1x6
(52.5) 1x6

Dips 1x5, 1x3, 1x4

short wo today -

I love the fact that you bench more than a lot of men I know And you do dips to boot...heh. I tried to have my wife try an unassisted dip the other day...yeah, it was comical

but then again, I always ask you this cause I am very intrigued by it, so don't take it the wrong way, but do you think you could do these weights without the "help" if you followed a similar workout plan?

 

[Witchblade]

Damn nice squats!

 

[goob]

Damn nice squats!

I second this motion. Outstanding!

 

[Musclebeach]

Your DB Bench numbers are simply.... inFUCKINGcredible!

 

[katt]

I love the fact that you bench more than a lot of men I know And you do dips to boot...heh. I tried to have my wife try an unassisted dip the other day...yeah, it was comical

but then again, I always ask you this cause I am very intrigued by it, so don't take it the wrong way, but do you think you could do these weights without the "help" if you followed a similar workout plan?

Hey Stewart - I wouldn't take your question the wrong way, I would have probably asked it myself. I think I could do these weights, in time,. I think the 'help' just gave me a little more confidence to attempt it.. But then, again, this is the first time I've tried this, so maybe the combination of the two (supps & confidence) did it!

 

[katt]

Witchy & Goobster - thanks,, I was really liking that workout!

Musclebeach - thanks! You're number are awesome as well

 

[SheLifts]

Damn nice squats!

what he said.

 

[the other half]

someday i hope i can lift as much as katt does. pound for pound she outlifts about 90% of the people in the gym. im just glad i get to spot her, i makes me feel like one of the cool ones.

 

[Burner02]

g'morning!
See that the iron was good to you this weekend!