My girlfriend wants to tone up. shes looking for a 2-3 day workout to tone up her lower body, upper body and tummy. anyone out there know a good one for women? thanks in advance, -Juan
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- Thread starter dAMvN
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http://www.ironmagazineforums.com/showthread.php?t=53106
Check out that thread I started. Refer to the section about "General health." The "bodybuilding" tips could also be applied. It really depends how lean she is now. I would go with the bodybuilding guidelines if she is already pretty lean and just needs to pack on a little muscle mass. If she has a little bit of pudge, then the general health guidelines might be better to start with. If she is a total beginner to exercise in general, then there are also some guidelines for beginners.
Then, have her clean up her diet a little bit. She doesn't have to go crazy and count calories. Just have her eat smaller more frequent meals, more vegetables, include some EFAs, increase protein intake, try to stick with complex carbohydrate sources, and avoid processed foods in general. Increasing water consumption would also be a good idea.
Check out that thread I started. Refer to the section about "General health." The "bodybuilding" tips could also be applied. It really depends how lean she is now. I would go with the bodybuilding guidelines if she is already pretty lean and just needs to pack on a little muscle mass. If she has a little bit of pudge, then the general health guidelines might be better to start with. If she is a total beginner to exercise in general, then there are also some guidelines for beginners.
Then, have her clean up her diet a little bit. She doesn't have to go crazy and count calories. Just have her eat smaller more frequent meals, more vegetables, include some EFAs, increase protein intake, try to stick with complex carbohydrate sources, and avoid processed foods in general. Increasing water consumption would also be a good idea.
