Hi all!
Glad to be back.
Over all Steve and I had a great time. Weather was awesome, beach was beautiful (like our tans!) Basically we did a whole lot of R & R. I deff wont miss the food, it was only 'average' in my books!! I lived off of tuna, eggs, pasta and bread (and some desserts) so I doubt I lost any weight at all. I plan to weigh in Monday. I have a tonne of pics that Ill post in a few days.
A major highlight of our trip is that we met a great couple from Toronto, who both just finished competeting a week ago! (and placed very well) We hung out with them, and learnt a lot of valuable info. They were great with the hundereds of questions we asked, and very inspiring, and totally ripped!!! They have offered to help us by email-shes a nutritionalist, he is a personal trainer. We even trained with them at the gym in the resort!!! Really nice down to earth people. Id love to post the pics I have of them, but I dont think that would be appropriate.
I also read Dr Phills book-weight loss management 2X, highlighted numerous parts, and made some real connections. I plan to re-write my 'notes', when I have some time on the computer, and will share if anyone is interested. I dug very deep this time, and actually set some 'realistic' goals. Im so very excited to begin healing my emotions once and for all. Im also going to follow a plan / advice from my Toronto friend, and totally revamp my training-these people are just amazing!!!
Glad to be home and back on track.
Glad to be back. Over all Steve and I had a great time. Weather was awesome, beach was beautiful (like our tans!) Basically we did a whole lot of R & R. I deff wont miss the food, it was only 'average' in my books!! I lived off of tuna, eggs, pasta and bread (and some desserts) so I doubt I lost any weight at all. I plan to weigh in Monday. I have a tonne of pics that Ill post in a few days.
A major highlight of our trip is that we met a great couple from Toronto, who both just finished competeting a week ago! (and placed very well) We hung out with them, and learnt a lot of valuable info. They were great with the hundereds of questions we asked, and very inspiring, and totally ripped!!! They have offered to help us by email-shes a nutritionalist, he is a personal trainer. We even trained with them at the gym in the resort!!! Really nice down to earth people. Id love to post the pics I have of them, but I dont think that would be appropriate.
I also read Dr Phills book-weight loss management 2X, highlighted numerous parts, and made some real connections. I plan to re-write my 'notes', when I have some time on the computer, and will share if anyone is interested. I dug very deep this time, and actually set some 'realistic' goals. Im so very excited to begin healing my emotions once and for all. Im also going to follow a plan / advice from my Toronto friend, and totally revamp my training-these people are just amazing!!!
Glad to be home and back on track.
I have set some goals, and am in the process of changing old ways and bad habits, and cant wait to see the changes!!
