Hi Jill! Diet and workouts look great!! Keep up the good work! 
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Hi Jill! Diet and workouts look great!! Keep up the good work! And sf jello!JLB001 said:Jillie...hang in there for a week or so without the sugar, the cravings usually go away within that time. In the meantime..sf pop sicles.
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psssst ...
Jill said:You are a real jem Stacey
AWWWW Thanks!! You are a wonderful woman!!!Good Job on not giving in to the cravings sweetie! You are Strong!!
I'm loving my sf jello right now!!!
Hi Jilly Bean!!
Hey Jill~ I just picked up Dr. Phil's book at the Vitamin Shoppe today- The Ultimate Weight Solution- Is this the one you have?? 
(The 7 keys to weight loss freedom)
They let you rent the books at that store--didn't have to pay a dime- just have to return it in 60 days!!
(The 7 keys to weight loss freedom)They let you rent the books at that store--didn't have to pay a dime- just have to return it in 60 days!!
06/17
Meal 1: 1/3C oats, 1 scoop protein, 2T cottage cheese, 2 ew's, 100g's strawberries
Meal 2: 4oz chix, 1/2C b rice, veggies, 1 diet yogurt
Meal 3: 3.5oz chix, veggies, salsa, ff ranch, 2 rice cakes, 1 diet yogurt
Meal 4: Veggies, sf jello
Meal 5: 1 Pouch albacore
Meal 6: 4oz chix, veggies, salsa, sf jello, sf popsicle
1310 cals
159P, 129C, 16F
It sure seems like I ate a lot, cals are nice n low!
Was at the mall and was STARVIN! Trying to find something high in protein, and no carbs. So I bought a pouch of tuna instead of crap food!!! I kept telling myself 'its just an impulse', you dont need that crap.
OH OH OH! I was at the grocery store and they have sf jolly rancher jellos!!! Of course I had to buy em. Green apple, aaaaaahhhh heaven to get away from orange and cherry!
TRAINING:
CARDIO: 55 mins
WEIGHTS: Rest
Meal 1: 1/3C oats, 1 scoop protein, 2T cottage cheese, 2 ew's, 100g's strawberries
Meal 2: 4oz chix, 1/2C b rice, veggies, 1 diet yogurt
Meal 3: 3.5oz chix, veggies, salsa, ff ranch, 2 rice cakes, 1 diet yogurt
Meal 4: Veggies, sf jello
Meal 5: 1 Pouch albacore
Meal 6: 4oz chix, veggies, salsa, sf jello, sf popsicle
1310 cals
159P, 129C, 16F
It sure seems like I ate a lot, cals are nice n low!
Was at the mall and was STARVIN! Trying to find something high in protein, and no carbs. So I bought a pouch of tuna instead of crap food!!! I kept telling myself 'its just an impulse', you dont need that crap.
OH OH OH! I was at the grocery store and they have sf jolly rancher jellos!!! Of course I had to buy em. Green apple, aaaaaahhhh heaven to get away from orange and cherry!
TRAINING:
CARDIO: 55 mins
WEIGHTS: Rest
Yup Stacey, thats the book!
Hi NT!!! Weekends going to be nice and sunny!!! I have to pick weeds a WHOLE yard of em!!! Not looking forward to it.
Friday is my day off, thats on the agenda (weed picking since I did my 'weekly' shop at the mall tonight. Only bought jean capris, a new belt, and some sandals. Ooops, I picked up 3 new shirts yesterday too.
Hi NT!!! Weekends going to be nice and sunny!!! I have to pick weeds a WHOLE yard of em!!! Not looking forward to it.
Friday is my day off, thats on the agenda (weed picking since I did my 'weekly' shop at the mall tonight. Only bought jean capris, a new belt, and some sandals. Ooops, I picked up 3 new shirts yesterday too.
Morning Sweetie !
Enjoy your day off .
Enjoy your day off .
Hey Jillsan!
I'm glad you had a great time in Cuba!! I saw your pics, you are so cute!! You need to stop being so hard on yourself 
Sounds like you're in a great place right now, I'm so happy to hear that! Keep up the great work!
I'm glad you had a great time in Cuba!!
I saw your pics, you are so cute!! You need to stop being so hard on yourself Sounds like you're in a great place right now, I'm so happy to hear that! Keep up the great work! 
Morning hottie!! Your meals are looking awesome- keep it up . And your pictures are great!! Your such a pretty girl!!
. And your pictures are great!! Your such a pretty girl!!
'Weekly shop'Jill said:
(Sounds like Me Again- I swear we are sisters
)COOL~ Thats the book I got- I read 16 pages last night and I just couldn't put it down-it's so great!!!
Hey I'm wearing Jean capris (long kind) that I got 2 wks ago!
Have fun pulling weeds~ Girl I will be doing the Same thing tomorrow!! Uggg!!!
In my front & back yard! Fun Fun-but hey it is light cardio
Have a Great day off and a wonderful sunny weekend
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It's about time we got a nice weekend - and this one promises to be nice. Yeah! We're heading to the lake with some friends for a little r'nr ... a little campfire drinking ... a little bike riding. It should be a good weekend.Jill said:
Speaking of yards, how did the new house looking go? Did you decide to buy?
Jillie...how many strawberries are 100g? Big berries or little berries? If I have them, I have to have the WHOLE container. Large one small one, doesn't matter, just gotta eat the whole thing!
Pulling weeds is more tiring than cardio!
Pulling weeds is more tiring than cardio!
Hi all Wow, do I feel special this mornin, all these visitors!
Yup Stacey, the book is a good one. Its really about making connections with the keys, and I did. (Today is a true test-a day off of work ususallly triggers binge.) Have a good read! Oh ya, we could do some serious trouble in a mall together!!! My jean capris are the long ones with the bid roll at the bottom.
Hey, I was just looking forward to getting a tan while picking weeds, but cardio too, thats a bonus!!!!
Jodie, 100gs of strawberries is about 2 really big ones, or 3-4 small ones. Im anal cause I weigh em, I know thats like 7g of carbs. I allow myself a few each day, or else I would end up eating the whole container too.
NT! What a beaut-e-ful mornin!
We are still undecided about the house.
Getting ready to go to the gym, then I have to drive half way across the city to this meat market to buy Steve this croatian meat. I really dont want to go buts its my day off and Im sweet. Have a super weekend all!!!
Wow, do I feel special this mornin, all these visitors! Yup Stacey, the book is a good one. Its really about making connections with the keys, and I did. (Today is a true test-a day off of work ususallly triggers binge.) Have a good read! Oh ya, we could do some serious trouble in a mall together!!! My jean capris are the long ones with the bid roll at the bottom.
Hey, I was just looking forward to getting a tan while picking weeds, but cardio too, thats a bonus!!!!
Jodie, 100gs of strawberries is about 2 really big ones, or 3-4 small ones. Im anal cause I weigh em, I know thats like 7g of carbs. I allow myself a few each day, or else I would end up eating the whole container too.
NT! What a beaut-e-ful mornin!
We are still undecided about the house. Getting ready to go to the gym, then I have to drive half way across the city to this meat market to buy Steve this croatian meat. I really dont want to go buts its my day off and Im sweet.
Have a super weekend all!!!
LoL-- You are Sweet!
Those jeans sound cute--sound similar to mine!!http://www.nyandcompany.com/trends/index.jsp--I have these on today-the bluejean style. And I had the Coral color on yesterday-they fit awesome!
Jill I can tell I am going to Love this book!!
Ohhh Yeah- A Tan Too pulling weeds--I will have to pull them in the backyard with my swimsuit on--smart thinking Jill!
Those jeans sound cute--sound similar to mine!!
http://www.nyandcompany.com/trends/index.jsp--I have these on today-the bluejean style. And I had the Coral color on yesterday-they fit awesome!Jill I can tell I am going to Love this book!!
Ohhh Yeah- A Tan Too pulling weeds--I will have to pull them in the backyard with my swimsuit on--smart thinking Jill!
Oh damn that didn't work~ If you go to the site-Click on "city styles" Then they are like the 4th pair of pants (under 9 to 5 wear) ...and the ones I have on today are in the "after 5" section--the first pair- (have them in blue jean and coral)
NICE capris Stacey!!! That store has some real cute stuff! Very similar to the smart set store I was talking about, and another place I reg shop at called dynamite!
Thanks girl!!!! OH Cool! Ya I thought we had the same taste!!! LOL
06/18
Meal 1: 1/4C oats, 1 scoop protein, 2 ew's, 2T cottage cheese
Meal 2: 1/3C oats, 1 scoop protein, 2 ew's, 2T cottage cheese, 100g's strawberries
Meal 3: 3.5oz chix, 1/4C b rice, veggies, 1 rice cake
Meal 4: A whole bunch of sf popsicles, sf jello
Meal 5: 5? oz lean steak, veggies
1300 cals
154P, 106C, 23F
TRAINING:
CARDIO: 40 mins CT, 10min walk<---wishing I could run but my ass is still way to sore. 6 HOURS pulling weeds. These arent sissy weeds either, they are as high as your knees, and most of them need 2 hands to pull. In hindsight, I would have paid someone to do it.
WEIGHTS: Shoulders, my fav!
Meal 1: 1/4C oats, 1 scoop protein, 2 ew's, 2T cottage cheese
Meal 2: 1/3C oats, 1 scoop protein, 2 ew's, 2T cottage cheese, 100g's strawberries
Meal 3: 3.5oz chix, 1/4C b rice, veggies, 1 rice cake
Meal 4: A whole bunch of sf popsicles, sf jello
Meal 5: 5? oz lean steak, veggies
1300 cals
154P, 106C, 23F
TRAINING:
CARDIO: 40 mins CT, 10min walk<---wishing I could run but my ass is still way to sore. 6 HOURS pulling weeds. These arent sissy weeds either, they are as high as your knees, and most of them need 2 hands to pull. In hindsight, I would have paid someone to do it.
WEIGHTS: Shoulders, my fav!
6 HOURS!!! HOLY COW!! You poor thing!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Okay, first of all, is Meal 4 really a meal?Jill said:Meal 4: A whole bunch of sf popsicles, sf jello
TRAINING:
CARDIO: 6 HOURS pulling weeds. These arent sissy weeds either, they are as high as your knees, and most of them need 2 hands to pull. In hindsight, I would have paid someone to do it.
You crack me up! Looks like one my meals for Wednesday. Sorry about all that weed pulling. I had to do 90 minutes and I thought that was a lot.
Everything continues to look so great in here - keep up the good work hottie!
I had a meal like that one the day b4 yesterday except it was popsicles and fat free cool whip 
06/19
Meal 1: 1/3C oats, 1 scoop protein, 2T cottage cheese, 2 ew's, 100g's strawberries
Meal 2: 3.5oz chix, salsa, 1/2C brown rice, veggies, diet yogurt
Meal 3: 3.5oz chix,2T ff sour cream, salsa, veggies, diet yogurt, sf jello
Meal 4: 5.5oz chix, veggies, sf jello
Meal 5: 4oz chix, veggies
1300 cals
169P, 110C, 17F
TRAINING:
Rest
Meal 1: 1/3C oats, 1 scoop protein, 2T cottage cheese, 2 ew's, 100g's strawberries
Meal 2: 3.5oz chix, salsa, 1/2C brown rice, veggies, diet yogurt
Meal 3: 3.5oz chix,2T ff sour cream, salsa, veggies, diet yogurt, sf jello
Meal 4: 5.5oz chix, veggies, sf jello
Meal 5: 4oz chix, veggies
1300 cals
169P, 110C, 17F
TRAINING:
Rest
Jill your doing awesome!!! Have a great weekend!
Have a great weekend!
Morning miss Jill ! 
Thanks Stacey! Mornin Gary, how goes it???
Getting ready to go do chest and cardio. My legs are STILL sore...I did them on wed, wtf????? I think the weed picking has something to do with it.
I was so excited this am, I just bought myself one of those '1 cup' coffee machines, they are great!!!! Ive never made coffee at home before, I usually just buy it...I think I am officially addicted now!
Oh ya, for the record my weights at its lowest in 6 months!!! 2 Days in a row. This is a real motivator!
Getting ready to go do chest and cardio. My legs are STILL sore...I did them on wed, wtf????? I think the weed picking has something to do with it.
I was so excited this am, I just bought myself one of those '1 cup' coffee machines, they are great!!!! Ive never made coffee at home before, I usually just buy it...I think I am officially addicted now!
Oh ya, for the record my weights at its lowest in 6 months!!! 2 Days in a row.
This is a real motivator!
That's AWESOME sweetie pie, but why are your calories so low? Are you feeling more cold/temperature sensitive? Tired or dizzy or not thinking clearly?
Way to go JILL !!
