working out hard, but not being sore the next day

[edubz]

Does anyone still get sore the next day from working out? Like I use to get sore and think, I got a good work out the day before, but no I dont get sore, even though I feel really pumped at the gym. Sometimes I feel I could work on the body part the next day.

 

[Pedigree]

Does anyone still get sore the next day from working out? Like I use to get sore and think, I got a good work out the day before, but no I dont get sore, even though I feel really pumped at the gym. Sometimes I feel I could work on the body part the next day.

A-D-A-P-T-I-O-N. While being sore doesn't always mean you had a great workout, at least some is expected. You might try changing your workout intensity or reps/sets...maybe getting stale?

 

[CowPimp]

Measure your progress by actually taking measurements as opposed to using soreness to guage the effectiveness of your workouts.

 

[P-funk]

measure your results by performance. Did you put more weight on the bar this week then last week? If so then who cares if you get sore?

 

[largepkg]

If you're interested in getting sore, come work out with me and I guarantee you'll be sore for the next week!

No homo erotic sexual jokes please. I'm sensitive and couldn't handle the embarrassment.

 

[GoLdeN M 07]

What muscle/exercise were u working the day and coulnt get sore the days after? How much weight reps and sets were u doing?

 

[The13ig13adWolf]

soreness isn't an indicator of a successful workout.