Workout - 3 times a week template

[ssaurya@hammer.]

Hi all
Can any expert suggest me a workout template for gaining muscles. I can workout not more than three times a week- WXWXWXX kind of routine. A program that covers all the muscles with emphasis on bulking up.
Thanks
S

 

[Arnold]

ssaurya@hammer welcome to IM!

please post your question in the training forum.