workout program

[Dayak]

hello
i am trying to follow Bob Parises Flawless work out. A few excersises Have me confussed..

What is an Extension??,,,, Lying french press?? leg press raise??

I am thinking that what he is saying as an extension is a leg extension?? But leg press raise i have no clue..

Thanks
Lin

 

[CowPimp]

Can you type it up so we can see it in context?

I'm pretty sure that a French press is a skullcrusher, but I'm not 100% positive about that.

 

[DOMS]

The French Press is also known as a Skullcrusher. I just can't bring myself to call it a French Press. It's...just not right.

 

[assassin]

www.exrx.net all exercises are listed here with videos

 

[Dayak]

No Leg press raise

Cool site. I searched for leg press raise still no luck it must be a mis print or something

 

[assassin]

http://www.betterbodz.com/quads.html

try this one

 

[CowPimp]

http://www.bsu.edu/webapps2/strengthlab/home.htm

My favorite.

 

[Dayak]

leg-press Raises

Yea I still do not see any Leg-press raises. Also later in the work out on one of the days it says to do leg presses 2x15 then a few excersices down it says to do leg-press raises 4x15 so now I am really confussed I figured it was a typo and suppose to be the same excercise.

 

[CowPimp]

Yea I still do not see any Leg-press raises. Also later in the work out on one of the days it says to do leg presses 2x15 then a few excersices down it says to do leg-press raises 4x15 so now I am really confussed I figured it was a typo and suppose to be the same excercise.

I bet I know what he means. Leg press raises are probably calf raises on the leg press machine.

 

[assassin]

maybe he means leg extensions

 

[assassin]

http://www.bsu.edu/webapps2/strengthlab/home.htm

My favorite.

thnx cp i tried to search for this page for him but i forgot it's name .....now i'll save it ......

 

[mike456]

just make your own workout, I don't know who this guy is, but he probably isn't too knowledgeable if he doesn't know the correct names of the exercises.

 

[Dayak]

Bingo

Actually I think cowpimp is right after re looking at it . it might be calf raises on the leg press machiner