Workout Scedule

[lisbon07]

Well I'm home from school today, decided to take a day off after a week of vacation for some reason.
So i was trying to make a better workout schedule one that didn't miss any muscles and one that i wont hurt my self with.
SO this is what i came up with, there are no exercises just which muscles on which days. i am doing some muscles twice a week because those are the ones i need to improve the most or want the most, also only days are off are Sunday and Saturday(Party days lol).
Just in case you want to know I'm 17 turning 18 this year, I'm around 5'2" i know kinda short!
Monday:
Chest:
Triceps:
Biceps:
Shoulders:
Tuesday:
Abs:
Traps:
Forearms:
Glutes:
Wednesday:
Quadriceps:
Hamstrings:
Calves:
Thursday:
Lower back:
Middle Back:
Lats:
Friday:
Biceps:
Chest:
Shoulders:
Abs:

thank,s tell me what you think, anything i need to change around? The exercises I'm not sure yet, if you have any let me know, i trying to get exercises that isolate and not effect other muscles so that I'm not sore on a muscle on the wrong day.

 

[T_man]

Designing a Full Body Routine [Archive] - IronMagazine Bodybuilding Forum

Designing a Full Body Routine [Archive] - IronMagazine Bodybuilding Forum

 

[Ngordyn]

your routine is all over the place

and your last comment , isolation is not the way to go, build your routine around compound movements

 

[lisbon07]

Ok so i should be going for compound exercises well i wasn't sure what that was and i did a little research and i will get all my exercises to be compound and from there depending on the exercise i will be making another schedule, i looked up some of my exercises to see if i was doing isolation or compound and so for almost every workout i was doing was compound except for a few like biceps.

Also i am still reading the article on the full body routine, i have to read it over a few times to actually get it I'm still kinda new in bodybuilding.(and it also mentioned compound exercises)

thanks for all your help, if i have any more questions ill post back.

 

[T_man]

Group muscles together that work together.
Personally I really dont see how you can work glutes on a different day from hamstrings.
If you're doing heavy work dont work the lagging muscles twice a week. That's probably overworking them. If it was just a case of working it more to make a lagging muscle catch up, then everybody would be doing full body workouts daily to make their muscles grow faster

Don't separate leg muscles, but do quad & ham dominant workouts alternating every week.

 

[T_man]

Ok so i should be going for compound exercises well i wasn't sure what that was and i did a little research and i will get all my exercises to be compound and from there depending on the exercise i will be making another schedule, i looked up some of my exercises to see if i was doing isolation or compound and so for almost every workout i was doing was compound except for a few like biceps.

Also i am still reading the article on the full body routine, i have to read it over a few times to actually get it I'm still kinda new in bodybuilding.(and it also mentioned compound exercises)

thanks for all your help, if i have any more questions ill post back.

Full body workouts are stressful on the CNS. If you're doing them make sure you dont go to failure on most sets and that you're doing a full body workout 3x a week for it to be effective.