workout video

[julio]

what do u guys think of this,,im looking for some tips on how to lift the right way without hurting my self and this is cheaper than a trainer!

http://www.musclestuff.com/comftrsy.html

 

[animalmachine]

unless you have a gym in your living room, I'd recommend a trainer. It's much safer if there's someone watching you doing an exercise and correcting you if necessary.