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Wrekem's Bulk Log (All Z Int. Gear)

Muscle Gelz Transdermals
IronMag Labs Prohormones
well, lol...got a lot of hate on the video! just thought it would be fun. but whatever. i have chronic tendonitis in my forearms which is why i dont go heavy on biceps due to the angle and pressure thats put on the forearm during the exercise. i do have some work to do on form i realize that, my spine, and my back are both perfectly fine and i have no issues.

i will no longer be posting videos, thats okay by me. this helped to check my form and give me something to work on as well. it is early in my cycle, so i may change it up a bit, and for the remainder of my cycle run some tren ace with the EQ and drop the dbol, change the cycle to 12 weeks and make it a cut/recomp. i will be incorporating lower weights at higher reps with better form. i will continue the anadrol at 4 weeks, to help build more strength and then shed off any water weight.

i do not think i am fat at all haha, nor do i care. but i do realize i can tone myself some more. carbs and fats will be kept to a minimum and i will incorporate cardio starting today and go from there.

i will continue the log for whoever wants to follow.

i did do legs earlier, squat was good, 315 6 reps, pr'd 365 1 rep. then drop set it back down. any input on the cycle is welcome to help structure it better or if i should or should not change it.

all i can say is, atleast i had the balls to post something! :flipoff:
 
Keep the videos coming brother, I will delete the dumb fucks who cant have respect. Dont even worry about it bro, just keep it coming.
 
Hey man I saw the video last night, sorry you took it down.

What was the name of the song in the video?
 
Hey man I saw the video last night, sorry you took it down.

What was the name of the song in the video?
 
Wrekem said:
well, lol...got a lot of hate on the video! just thought it would be fun. but whatever. i have chronic tendonitis in my forearms which is why i dont go heavy on biceps due to the angle and pressure thats put on the forearm during the exercise. i do have some work to do on form i realize that, my spine, and my back are both perfectly fine and i have no issues.

i will no longer be posting videos, thats okay by me. this helped to check my form and give me something to work on as well. it is early in my cycle, so i may change it up a bit, and for the remainder of my cycle run some tren ace with the EQ and drop the dbol, change the cycle to 12 weeks and make it a cut/recomp. i will be incorporating lower weights at higher reps with better form. i will continue the anadrol at 4 weeks, to help build more strength and then shed off any water weight.

i do not think i am fat at all haha, nor do i care. but i do realize i can tone myself some more. carbs and fats will be kept to a minimum and i will incorporate cardio starting today and go from there.

i will continue the log for whoever wants to follow.

i did do legs earlier, squat was good, 315 6 reps, pr'd 365 1 rep. then drop set it back down. any input on the cycle is welcome to help structure it better or if i should or should not change it.

all i can say is, atleast i had the balls to post something! :flipoff:
Click to expand...

You got that right bro- just keep it coming- you have the balls to post a vid and others won't even post of picture- or they cover their wheels !! Stick with it- you are golden-Thanks-OD:winkfinger:
 
SHOBBS said:
Hey man I saw the video last night, sorry you took it down.

What was the name of the song in the video?
Click to expand...

the first song was of mice and men called I'm a monster. the second song was by emmure called solar flare
 
Bump... just checking on you bro hows it goin?
 
Fuck the haters, keep doing your thing. We got your back, homie.
 
lol unlikely really. did my second injection today always been good no blood! very smooth love z's oils. did a mediocre workout today just really need to get my head clear and chin up and get back to my shit and do what i know i can. gonna be a long road, i may do a video in 5 weeks to show progress in form and size and strength, but til then i need to do some work. ill start keeping a log during workouts and post it on what i do so you can get an idea of it.

tried doing some cardio, back pumps are crazy bad lol...shit hurt, worse then superdrol. but the pump is always awesome. size hasnt changed to much yet, weight is going up slowly and strength increase has been steady, up 5 or 10 here and there. nothing huge as of yet but a good feeling on reps as well.

ill tune in tomorrow for an update after a workout
 
Wrekem said:
lol unlikely really. did my second injection today always been good no blood! very smooth love z's oils. did a mediocre workout today just really need to get my head clear and chin up and get back to my shit and do what i know i can. gonna be a long road, i may do a video in 5 weeks to show progress in form and size and strength, but til then i need to do some work. ill start keeping a log during workouts and post it on what i do so you can get an idea of it.

tried doing some cardio, back pumps are crazy bad lol...shit hurt, worse then superdrol. but the pump is always awesome. size hasnt changed to much yet, weight is going up slowly and strength increase has been steady, up 5 or 10 here and there. nothing huge as of yet but a good feeling on reps as well.

ill tune in tomorrow for an update after a workout
Click to expand...

Sounds like you got a bit discourage by the haters...

Really bro dont worry about those guys, At least you are showing what you do, the rest are all talk.

If you dont want to its cool bro, just keep, keeping us updated but if you can do some more vids, we would all enjoy watching them.
 
^^^^ agreed 200 %-fuck the haters bro- you have family here-OD:winkfinger:
 
Whats up Wrekem???? No need to beat a dead horse but really dont worry about the haters or you could take all that in and use it for focus on your workouts to shut up dem dare critics!!!!
 
usually the guys who are serious about lifting and are cool dudes dont hate. The haters are usually just a bunch of pussies.
 
Where you be wrekum- we threw the pussies out- no worries -Thanks-OD
 
hey wrekem fuck those haters......:shooter: .....use the hate to motavate....u the man bro.....keep the vids coming......
 
sorry guys just been getting settled into my new place like i mentioned in my first post ive been in the process of moving.

the pumps are insane with regular day activities especially sex lol. but just lifting anything is a great pump. im taking today off, ill be back tomorrow!
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Wrekem said:
well, lol...got a lot of hate on the video! ............

...all i can say is, atleast i had the balls to post something! :flipoff:
Click to expand...


Big balls too. Anyone who gives you shit (hate) over anything is messed up. Likely they are jealous.

You keep it up Wrekem :clapping:
 
Wrekem said:
sorry guys just been getting settled into my new place like i mentioned in my first post ive been in the process of moving.

the pumps are insane with regular day activities especially sex lol. but just lifting anything is a great pump. im taking today off, ill be back tomorrow!
Click to expand...

Looking forward to following your log bro- have a great sex day- I like those the BEST:winkfinger:
 
hey wrekem..just checkin in bro...cant wait to see another vid......keep up good work bro.....:clapping:
 
You better not be slacking Bee-otch...!! lol
 
everything is great, back to my normal routine and eating a lot of carbs/protein. had chest and tris today, incline db bench had 70lbs for 12, 90 for 8, and 100 for 5 with no spot. tri workout for close grip pull downs was 80lbs for 12 and 100lbs for two sets of 10, then 9. db flys on incline bench went 45lbs for 12, 50lbs for 10, and 70lbs for 6. those are the key workouts i had today, was insane. i went ahead and changed up a bit, ill find a prohormone to run the last 4 weeks of the cycle or grab some winstrol, but i took the dbol i had and added it to the anadrol, for 20mg dbol ED and 50mg anadrol instead of going up to 100mg. the pump is intense, the weight is at 187 currently and climbing, and the tone and even vascularity has gone up a bit. its been a great feeling, im on week two of injections with it being tonight and thursday night. so every week monday/thursday 500mg test E. i will soon be starting EQ as well. some people may claim too many orals, but i feel great, and ive done worse to be honest. i think its just the right dose for each oral right now for it work with one another. im getting in around 400g of carbs a day, i will start doing more as my hunger is going up. i got back and bi's tomorrow, i will keep updated!
 
Just see how it goes. Adjust if needed. Probably a good move on the Dbol/A Bombs. make sure you are drinking plenty of water. Keep it up and don't be worried about putting vids up. If some don't like it-Fuck em. This is not all about the advanced guys. It is about learning and sharing. Keep it going-Thanks-OD
 
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