Wrist Rolls/Reverse Wrist Rolls

[BusTa]

Does anyone ever get the feeling that while doing these...there is A LOT of stress on the wrist? Is this normal? I've been doing them and noticed a quick increase in size of my forearm, but when I do them, I go pretty heavy, and sometimes theres this pretty strenous feeling on my wrist.

 

[crowman]

Ya, I also feel a lot of stress on my wrists when I do them, but it's not really bad pain, and I've been doing them for a long time now with no injury and I definitly see improvement in my forearms.

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-Crowman
MASS ABOVE ALL

 

[Mule]

I love them!