Yogurt and Oats?

[Morox]

I like to eat fat-free yougurt mixed with oats every day, once a day. Is this alright? I like eating it because it makes me not full. I have a hard time eating 6 meals a day. Especially when I don't get any breaks at work so I like to eat something quick, and this stuff is quick to eat.

 

[myCATpowerlifts]

yes its perfectly fine as long as it fits into your calorie goals for the day.

 

[Morox]

Is it healthy enough to eat every day?

 

[Jodi]

That is fine but are you eating anymore protein in this meal?

 

[Morox]

Actually no I am not. I literally have no breaks at work. I try to eat and work at the same time. I can't sit and eat so I have to digest something quick.

 

[Jodi]

Then no, I don't think this is good. Why can't you have a protein shake? or eat reheated chicken or a salad while you are working?

 

[Morox]

I use one cup of oats and one and a half of yogurt. Off the top of my head, that's roughly 24 grams of protein. What's wrong with that?

 

[pengers84]

I use one cup of oats and one and a half of yogurt. Off the top of my head, that's roughly 24 grams of protein. What's wrong with that?

nothing

 

[cpush]

^

 

[Tom_B]

Nothing .. 24G of protein will more than likely be 'fine' - depending though on your weight and bodyfat %.
But why not just add some whey powder to it? - It makes it even more yummy (espically if theres also strawberries involved!)

 

[overboard]

sounds good to me, but anohter option would be bonless skinless chicken breast. Bale them the night before and put them in a sandwich bag. When you you need to eat, pop one out and munch....finger food.

 

[Jodi]

24G of P is fine but what do your other meals look like?