Steed77
Registered
1 Cup NonFat PLAIN Yogurt
1/2 Cup(or less) Unsweetened Apple Sauce
A lil' Splenda
A lil' Cinnimon
Wah Lah!!!! Very Good...not much Carbs..Not much Fat...Nice Amount of Protein!
You can also mix in a Banana....very good!!!
Well..at least I like it
1/2 Cup(or less) Unsweetened Apple Sauce
A lil' Splenda
A lil' Cinnimon
Wah Lah!!!! Very Good...not much Carbs..Not much Fat...Nice Amount of Protein!
You can also mix in a Banana....very good!!!
Well..at least I like it
