"You are not really training hard unless you are sore everyday"

[GOtriSports]

haha at the gym today some guy said to me:
"Unless you are sore everyday from working out you are not working hard enough"

I laughed. Please tell me this guy is an idiot?

 

[Scarface30]

DOMS after every workout is just as crucial in indicating progress as "the pump" is...which isn't a very good indicator.

use things like strength and size gains to indicate progress.

 

[Rubes11]

hes pretty much wrong

 

[Merkaba]

Tell him bullshit.

 

[P-funk]

ugh

 

[Perdido]

Don't even waste your breath telling him anything, probably won't listen anyway IMO.

 

[KelJu]

Fine, hit him with a baseball bat about 30 times. He will be growing like crazy with all that soreness.

 

[OneWheyOrAnother]

This is only the case in people who are new to training or just getting back into it. I am always sore for the first week or so.... but I rarely get sore anymore, however it still does happen. Not EVERY DAY though

 

[camarosuper6]

If you dont nut during sex, it wasnt really sex.


wait a min..






never mind.

 

[Gazhole]

Train with just the bar on a range of 10 movements, and do 10 sets of 500 reps. Do this twice a day.

You will be sore as fuck, you will waste time, and your progress will be nil.