![Warren[BigW]](/data/avatars/m/12/12442.jpg?1102420137){kind=avatar}
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Lil quiz for ya.
#1 The V-shaped muscles of the back are:
1. Pectorals major and minor
2. Quadriceps
3. Latisimus Dorsi
4. Biceps
#2 The chest muscles are the:
1. Triceps
2. Teres major and minor
3. Rhomboids
4. Pectorals major and minor
#3 The deltoids:
1. Raise the arm
2. Bring the arm down into the side
3. Curl the forearm up
4. Draw the rib cage to the hips
#4 To stand on tiptoe, one employs:
1. quadriceps
2. hamstring
3. gastrocnemeus
4. glutes
#5 Muscles always ________ to cause motion:
1. Push on levers
2. Pull on levers
3. Bend
4. Straighten
#6 What are the three basic muscle fiber types?
1. Fast, medium, slow
2. Super, supercilious, noncilius
3. Cornea, patella fumorate
4. Sharp, medium, dull
#7 A weight loss routine should be:
1. High intensity
2. Low volume
3. High volume
4. None of the above
#8 High volume training increase the number and size of:
1. ATP
2. Mitochondria
3. Glucose
4. Insulin
#9 The stationary bike, elliptical trainer and treadmill are better choices than the stair climber is because they are:
1. High intensity
2. Low intensity
3. Automatic
4. Manual
#10 Fast twitch muscles are trained with ________weight.
1. heavy
2. light
3. Both of the above
4. None of the above
#11 Volume, when applied to training, means___________.
1. amount
2. size
3. sound
4. loudness
#12 For losing fat, which is the best method?
1. Diet
2. Diet and exercise
3. Exercise
4. Cardio
#13 The best response to training comes from:
1. Using the same exercises all the time
2. Using different exercises every workout
3. Using only machines
4. Using only free weights
#14 When taking someone's pulse, you should never use the_______.
1. wrist
2. neck
3. chest
4. stethoscope
#15 Sugar causes a rise in blood_____________.
1. alcohol
2. hormones
3. enzymes
4. insulin
#16 To build muscle, clients should eat more ___________.
1. protein
2. carbohydrates
3. fats
4. H20
heh...Pretty hard huh? ahaha lets see If anyone gets Even 1 wrong.
#1 The V-shaped muscles of the back are:
1. Pectorals major and minor
2. Quadriceps
3. Latisimus Dorsi
4. Biceps
#2 The chest muscles are the:
1. Triceps
2. Teres major and minor
3. Rhomboids
4. Pectorals major and minor
#3 The deltoids:
1. Raise the arm
2. Bring the arm down into the side
3. Curl the forearm up
4. Draw the rib cage to the hips
#4 To stand on tiptoe, one employs:
1. quadriceps
2. hamstring
3. gastrocnemeus
4. glutes
#5 Muscles always ________ to cause motion:
1. Push on levers
2. Pull on levers
3. Bend
4. Straighten
#6 What are the three basic muscle fiber types?
1. Fast, medium, slow
2. Super, supercilious, noncilius
3. Cornea, patella fumorate
4. Sharp, medium, dull
#7 A weight loss routine should be:
1. High intensity
2. Low volume
3. High volume
4. None of the above
#8 High volume training increase the number and size of:
1. ATP
2. Mitochondria
3. Glucose
4. Insulin
#9 The stationary bike, elliptical trainer and treadmill are better choices than the stair climber is because they are:
1. High intensity
2. Low intensity
3. Automatic
4. Manual
#10 Fast twitch muscles are trained with ________weight.
1. heavy
2. light
3. Both of the above
4. None of the above
#11 Volume, when applied to training, means___________.
1. amount
2. size
3. sound
4. loudness
#12 For losing fat, which is the best method?
1. Diet
2. Diet and exercise
3. Exercise
4. Cardio
#13 The best response to training comes from:
1. Using the same exercises all the time
2. Using different exercises every workout
3. Using only machines
4. Using only free weights
#14 When taking someone's pulse, you should never use the_______.
1. wrist
2. neck
3. chest
4. stethoscope
#15 Sugar causes a rise in blood_____________.
1. alcohol
2. hormones
3. enzymes
4. insulin
#16 To build muscle, clients should eat more ___________.
1. protein
2. carbohydrates
3. fats
4. H20
heh...Pretty hard huh? ahaha lets see If anyone gets Even 1 wrong.
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